Mindful Taste of Chocolate Meditation

Sat 2nd May, 12.00pm-1.00pm

Tickets £17.50 per person

Ticket URL https://foodatheart.co.uk/events/mindful-taste-of-chocolate-meditation-may20/

Take some time out to breathe, taste and get body connected during this belly calming session of meditation – and dark chocolate!

This workshop is a gentle session focussed on soothing your body and helping you feel connected with your senses. It’s very easy to get swept up in the busyness of life so this is an opportunity to slow down. Chocolate is a beautiful ingredient full of aromas and tasting it slowly and with awareness is a delicious way to explore mindfulness.During this workshop I’ll share ways that you can extend some of the breathing and mindfulness techniques we’ll practice into everyday living.

What can you expect?

– A gentle opening meditation to calm your system and help get you body-connected

– Slow, guided mindful eating meditation with a selection of single origin dark chocolates that engages all your senses (using the chocolate that I use in my own chocolate making from beautiful bean-to-bar brand, Pump St Chocolate)

You’ll receive a special chocolatey treat to take away and taste (mindfully!) using some of the techniques we’ll explore in the workshop.

This meditation workshop is suitable for new and experienced meditators. Meditation is a very personal experience and there’s no right or wrong way to feel about it! However, we won’t be aiming to transcend to any higher planes or tap into different states of consciousness; this workshop is about grounding, connecting and calming.

Please note if you are suffering from certain diagnosed mental health conditions (including clinical depression, schizophrenia and bipolar disorder) you should always seek support your supporting clinician before taking part in meditation. Meredith will send a form to complete ahead of the workshop to help you identify any information or support you should seek before taking part in the session.

Mindful Hot Chocolate Meditation

Thurs 9th Apr, 6.30pm-7.30pm

Tickets £17.50 per person

Ticket URL https://foodatheart.co.uk/events/mindful-hot-chocolate-meditation-apr20/

Take some time out to breathe, taste and get body connected during this belly calming session of meditation – and hot chocolate!

This workshop is a gentle session focussed on soothing your body and helping you feel connected with your senses. It’s very easy to get swept up in the busyness of life so this is an opportunity to slow down. Chocolate is a beautiful ingredient full of aromas and warming it up into a magical concoction is a tasty way to experience the soothing benefits of meditation and mindful awareness.

During this workshop I’ll share ways that you can extend some of the breathing and mindfulness techniques we’ll practice into everyday living.

What can you expect?

– A gentle opening meditation to calm your system and help get you body-connected

– Guided mindful hot chocolate meditation engaging all your senses; we’ll slowly sip and savour some delicious dairy free hot chocolate using my special recipe containing beautiful bean-to-bar brand, Pump St Chocolate

You’ll receive a special chocolatey treat to take away and taste (mindfully!) using some of the techniques we’ll explore in the workshop.

This meditation workshop is suitable for new and experienced meditators. Meditation is a very personal experience and there’s no right or wrong way to feel about it! However, we won’t be aiming to transcend to any higher planes or tap into different states of consciousness; this workshop is about grounding, connecting and calming.

Please note if you are suffering from certain diagnosed mental health conditions (including clinical depression, schizophrenia and bipolar disorder) you should always seek support your supporting clinician before taking part in meditation. Meredith will send a form to complete ahead of the workshop to help you identify any information or support you should seek before taking part in the session.

ॐ Yoga for the Phenomenal Womxn ॐ

❀ Honour & connect to your divinity through the sacral & heart chakras in a gentle, loving flow.

❀ A mindful & loving practice.

❀ Experience this yoga class through the sacral & heart chakras.

ॐ This class will aim to :

❀ Empower

❀ Calm

❀ Open the heart & sacral chakra

❀ Encourage you to embrace your natural flow

❀ Ground & Energise

❀ Honour & Nourish your divinity

ॐ Experience this class through:

❀ Breath-work/Pranayama

❀ Sacral chakra opening asanas

❀ Heart chakra opening asanas

❀ Guided meditation

ॐ Yoga for the Phenomenal Womxn ॐ

ॐ Open & Centred for Womxn & Sisters of all levels.

(Donations welcome)

https://www.eventbrite.co.uk/e/yoga-for-the-phenomenal-womxn-tickets-93558777823?utm_term=eventurl_text

During this sound healing journey you will be lying down for the whole duration. We will start with a short guided meditation where you can relax fully and enter a calm and peaceful state. For this session we will set the intention to connect with our innate intuition and inner wisdom to be guided by our true self and core purpose. We will let the vibrations and frequencies of the Tibetan Singing Bowls guide us towards deeper physical, emotional and spiritual healing.

More info and booking here

https://www.theunboundself.com/event-info/intuitive-sound-healing

A creative vinyasa flow yoga class combining movement with breath to build strength, increase flexibility, improve balance and restore your equilibrium.

Open level, no experience necessary beginners welcome.

No need to book just turn up. £8 per class cash only.

For more information contact aliceyogalondon@gmail.com or via facebook/instagram @aliceyogalondo

During this sound healing journey you will be lying down for the whole duration. We will start with a short guided meditation where you can relax fully and enter a calm and peaceful state. For this session we will set the intention to connect with our innate intuition and inner wisdom to be guided by our true self and core purpose. We will let the vibrations and frequencies of the Tibetan Singing Bowls guide us towards deeper physical, emotional and spiritual healing.

More info and booking here

https://www.theunboundself.com/event-info/intuitive-sound-healing

A creative vinyasa flow yoga class combining movement with breath to build strength, increase flexibility, improve balance and restore your equilibrium.

Open level, no experience necessary beginners welcome.

No need to book just turn up. £8 per class cash only.

For more information contact aliceyogalondon@gmail.com or via facebook/instagram @aliceyogalondo

A creative vinyasa flow yoga class combining movement with breath to build strength, increase flexibility, improve balance and restore your equilibrium.

Open level, no experience necessary beginners welcome.

No need to book just turn up. £8 per class cash only.

For more information contact aliceyogalondon@gmail.com or via facebook/instagram @aliceyogalondo

A creative vinyasa flow yoga class combining movement with breath to build strength, increase flexibility, improve balance and restore your equilibrium.

Open level, no experience necessary beginners welcome.

No need to book just turn up. £8 per class cash only.

For more information contact aliceyogalondon@gmail.com or via facebook/instagram @aliceyogalondo

Join me for the first of a series of workshops, connecting with the energy of the Moon with Yoga and Yoga Nidra.

As the moon wanes towards the Scorpio New Moon, we will work with the water element to flow and move our bodies and work with intention to release anything we no longer need and call in what we wish to create in the next moon cycle.

I will guide you through an energising Hatha flow followed by floor based postures to prepare you to deeply release and let go as we move into an extended Savasana, get cosy and experience a guided Yoga Nidra meditation where you can rest and restore.

Creating space for people to find moments of stillness and peace is my favourite thing to do and I can’t wait to make some magic with you.

https://otherness.co/events/new-moon-yoga-flow-yoga-nidra/

A creative vinyasa flow yoga class combining movement with breath to build strength, increase flexibility, improve balance and restore your equilibrium.

Open level, no experience necessary beginners welcome.

No need to book just turn up. £8 per class cash only.

For more information contact aliceyogalondon@gmail.com or via facebook/instagram @aliceyogalondo

During this sound healing journey you will be lying down for the whole duration. We will start with a short guided meditation where you can relax fully and enter a calm and peaceful state. For this session we will set the intention to connect with our innate intuition and inner wisdom to be guided by our true self and core purpose. We will let the vibrations and frequencies of the Tibetan Singing Bowls guide us towards deeper physical, emotional and spiritual healing.

More info and booking here

https://www.theunboundself.com/event-info/intuitive-sound-healing

I share the timeless teachings of Hatha yoga and the tradition of TKV Desikachar. My focus is on personal inquiry, inviting individuals to tune into their own experience and discover new ways of moving and relating to themselves.

This is a holistic practice that incorporates:

• Breath-centred movement

• Breathing practices

• Relaxation

• Meditation

With the aim to:

• Integrate body, breath and mind

• Identify and re-pattern dysfunctional movement patterns

• Improve body awareness and coordination

• Release unconscious tension

• Tune into sensations, feelings and emotions

• Discover freedom and ease within the body

• Reduce stress and anxiety

For more information please visit http://www.calloftheforest.com/yoga/jon-reading/

The price is by donation

If you are interested in attending please email jon.reading.email@gmail.com

A creative vinyasa flow yoga class combining movement with breath to build strength, increase flexibility, improve balance and restore your equilibrium.

Open level, no experience necessary beginners welcome.

No need to book just turn up. £8 per class cash only.

For more information contact aliceyogalondon@gmail.com or via facebook/instagram @aliceyogalondo

CANCELLED

it is with great regret we are having to cancel this event. We were so looking forward to welcoming you. One of our hosts is unwell with a chest infection, so we must reschedule. We hope to see you next time, in good health. Apologies and thank you for your understanding. Leti & Amanda

in this night of full moon, we gather as a community to chant mantras, to immerse ourselves into the silence of our hearts and to create intentions and dissipate through rituals what is not needed in our life.

The night will be co-facilitated by Leti & Amanda.

About Kirtan:

Singing the healing and powerful sounds of mantra, has been described by many as a wonderful way to ‘come home’ to your highest self.

Kirtan is the Yoga of the sound, a form of meditation. To participate in a Kirtan you don't need to be a singer. And if you are, awesome! Kirtan is not about having the greatest voice, it is about community, coming together to discover our true nature through the sacred sound. All faiths and non-faiths are invited! Kirtan invites you to connect with your true Self, like a meditation, there is an opportunity for you to discover the power of simply 'being' in the experience of life. The beauty of Kirtan is that it is an inclusive practice that everyone can embrace no matter what their beliefs are.

Amanda from Head & Hands will also be hosting a full moon ritual to help you let go of what is no longer serving you, practice gratitude and manifest for the next moon cycle.

Date: Tuesday 12th November 2019

Pay as you feel!

I share the timeless teachings of Hatha yoga and the tradition of TKV Desikachar. My focus is on personal inquiry, inviting individuals to tune into their own experience and discover new ways of moving and relating to themselves.

This is a holistic practice that incorporates:

• Breath-centred movement

• Breathing practices

• Relaxation

• Meditation

With the aim to:

• Integrate body, breath and mind

• Identify and re-pattern dysfunctional movement patterns

• Improve body awareness and coordination

• Release unconscious tension

• Tune into sensations, feelings and emotions

• Discover freedom and ease within the body

• Reduce stress and anxiety

For more information please visit http://www.calloftheforest.com/yoga/jon-reading/

The price is by donation

If you are interested in attending please email jon.reading.email@gmail.com

A creative vinyasa flow yoga class combining movement with breath to build strength, increase flexibility, improve balance and restore your equilibrium.

Open level, no experience necessary beginners welcome.

No need to book just turn up. £8 per class cash only.

For more information contact aliceyogalondon@gmail.com or via facebook/instagram @aliceyogalondo

See more here

https://www.eventbrite.co.uk/e/power-of-unity-festival-celebrating-200th-anniversary-of-the-birth-of-the-bab-tickets-73733046527?aff=eac2

I share the timeless teachings of Hatha yoga and the tradition of TKV Desikachar. My focus is on personal inquiry, inviting individuals to tune into their own experience and discover new ways of moving and relating to themselves.

This is a holistic practice that incorporates:

• Breath-centred movement

• Breathing practices

• Relaxation

• Meditation

With the aim to:

• Integrate body, breath and mind

• Identify and re-pattern dysfunctional movement patterns

• Improve body awareness and coordination

• Release unconscious tension

• Tune into sensations, feelings and emotions

• Discover freedom and ease within the body

• Reduce stress and anxiety

For more information please visit http://www.calloftheforest.com/yoga/jon-reading/

The price is by donation

If you are interested in attending please email jon.reading.email@gmail.com

A creative vinyasa flow yoga class combining movement with breath to build strength, increase flexibility, improve balance and restore your equilibrium.

Open level, no experience necessary beginners welcome.

No need to book just turn up. £8 per class cash only.

For more information contact aliceyogalondon@gmail.com or via facebook/instagram @aliceyogalondo

For under 5's and their families. Stretch up high from head to toe! Come and join Artburst for 45 minutes of singing, dancing, storytelling and parachute play. Featuring original Artburst action songs written for the V&A Museum of Childhood and the London Transport Museum! Babies welcome.

£6 per child, siblings half price. No booking required. FREE for Peabody residents!

45 minutes of making and painting at Artburst HQ! Session begins with interactive story telling before things get messy! Be sure to dress for mess (you and your child).
Suitable for 1 - 5 year olds but all ages welcome, under 1 siblings come free!

Where possible tell us in advance if you are coming as sessions involve lots of preparation, short notice is fine :) info@artburst.co.uk

£9 per child, participating siblings half price. FREE FOR PEABODY RESIDENTS!

For under 5's and their families. Stretch up high from head to toe! Come and join Artburst for 45 minutes of singing, dancing, storytelling and parachute play. Featuring original Artburst action songs written for the V&A Museum of Childhood and the London Transport Museum! Babies welcome.

£6 per child, siblings half price. No booking required. FREE for Peabody residents!

I share the timeless teachings of Hatha yoga and the tradition of TKV Desikachar. My focus is on personal inquiry, inviting individuals to tune into their own experience and discover new ways of moving and relating to themselves.

This is a holistic practice that incorporates:

• Breath-centred movement

• Breathing practices

• Relaxation

• Meditation

With the aim to:

• Integrate body, breath and mind

• Identify and re-pattern dysfunctional movement patterns

• Improve body awareness and coordination

• Release unconscious tension

• Tune into sensations, feelings and emotions

• Discover freedom and ease within the body

• Reduce stress and anxiety

For more information please visit http://www.calloftheforest.com/yoga/jon-reading/

The price is by donation

If you are interested in attending please email jon.reading.email@gmail.com

A creative vinyasa flow yoga class combining movement with breath to build strength, increase flexibility, improve balance and restore your equilibrium.

Open level, no experience necessary beginners welcome.

No need to book just turn up. £8 per class cash only.

For more information contact aliceyogalondon@gmail.com or via facebook/instagram @aliceyogalondo

For under 5's and their families. Stretch up high from head to toe! Come and join Artburst for 45 minutes of singing, dancing, storytelling and parachute play. Featuring original Artburst action songs written for the V&A Museum of Childhood and the London Transport Museum! Babies welcome.

£6 per child, siblings half price. No booking required. FREE for Peabody residents!

45 minutes of making and painting at Artburst HQ! Session begins with interactive story telling before things get messy! Be sure to dress for mess (you and your child).
Suitable for 1 - 5 year olds but all ages welcome, under 1 siblings come free!

Where possible tell us in advance if you are coming as sessions involve lots of preparation, short notice is fine :) info@artburst.co.uk

£9 per child, participating siblings half price. FREE FOR PEABODY RESIDENTS!

For under 5's and their families. Stretch up high from head to toe! Come and join Artburst for 45 minutes of singing, dancing, storytelling and parachute play. Featuring original Artburst action songs written for the V&A Museum of Childhood and the London Transport Museum! Babies welcome.

£6 per child, siblings half price. No booking required. FREE for Peabody residents!

Take some time out to breathe, taste and get body connected during this belly calming session of meditation – and chocolate!

Chocolate is a beautiful ingredient full of aromas and is delicious way to experience the soothing benefits of meditation and mindful awareness.

What can you expect?

– Gentle opening meditation to calm your system and help get you body-connected

– Guided mindful eating meditation that engages all the senses using the single origin dark chocolate

Meredith uses in her chocolate making (from beautiful bean-to-bar brand Pump St Chocolate)

– Short closing meditation to help you leave the workshop feeling calm and soothed (this varies from month to month to cover different types of meditation, such as a body scan, loving kindness or guided visualisation)

You’ll receive a special chocolatey treat to take away and taste (mindfully!) using some of the techniques we’ll explore in the workshop.

Meredith will also share ways you can extend breathing and mindfulness techniques into everyday living. There will be plenty of time to ask questions as you explore the different techniques.

This meditation workshop is suitable for new and experienced meditators. Meditation is a very personal experience and there’s no right or wrong way to feel about it! However, we won’t be aiming to transcend to any higher planes or tap into different states of consciousness; this workshop is about grounding, connecting and calming.

Please note if you are suffering from certain diagnosed mental health conditions (including clinical depression, schizophrenia and bipolar disorder) you should always seek support your supporting clinician before taking part in meditation. Meredith will send a form to complete ahead of the workshop to help you identify any information or support you should seek before taking part in the session.