As humans we want everything to be good always. We forget that in
this dualistic world everything has its opposite. We become strong
because we have been weak, we become fearless because we
were afraid, we experience happiness because we know how
To create balance we must understand the duality of life.
In the session we will -
-Start with body awareness exercises to become fully present.
-Group Discussion and activity
-Finish with guided meditation
Join us to understand the art of positive balance and duality.
Note: Please arrive on time and allow 1.5 hours for the session.
Recommended donation: £ 6
Reena is a Positive Psychology practitioner (MSc MAPP),
a qualified individual and group coach, Yoga instructor
and an artist. She specializes in Mindfulness and
She manages her portfolio career by applying themes
from positive psychology, coaching and Yoga in her
writing and mind and body practice. She works with
individuals as well as organisations at all levels to facilitate
he is actively involved with assisting
charities in creating programs that enable positive change.
She is awaiting publication of her first book. Clock versus
Compass, Art of positive Balance.