Artburst - Ready, Steady off we go!
May
27
10:00 AM10:00

Artburst - Ready, Steady off we go!

For under 5's and their families. Stretch up high from head to toe! Come and join Artburst for 45 minutes of singing, dancing, storytelling and parachute play. Featuring original Artburst action songs written for the V&A Museum of Childhood and the London Transport Museum! Babies welcome.

£5 per child, siblings half price. No booking required. FREE for Peabody residents!

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Artburst - Ready, Steady off we go!
May
29
10:00 AM10:00

Artburst - Ready, Steady off we go!

For under 5's and their families. Stretch up high from head to toe! Come and join Artburst for 45 minutes of singing, dancing, storytelling and parachute play. Featuring original Artburst action songs written for the V&A Museum of Childhood and the London Transport Museum! Babies welcome.

£5 per child, siblings half price. No booking required. FREE for Peabody residents!

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Yoga, Healing Sound Meditation & Supper
May
31
7:00 PM19:00

Yoga, Healing Sound Meditation & Supper

Your weekend begins here......

An evening of nourishment, tuning into the body I will guide you through a vinyasa flow yoga class with a restorative. Suitable for all levels of practice. In the practice will also work with the elements of the season so that the movement supports us form the inside out.

This will lead into a crystal bowl sound heling meditation to elevate an over analytical mind and energetically connect to the heart chakra via sound vibration.

We will finish the evening with a macrobiotic inspired light supper which will consist of stew and a dessert. Both dishes design to nourish the liver and welcome in the early spring!

Simple served which you are still wrapped in blankets. The perfect way to start your weekend.

Each class will be supported by doTerra aromatherapy oils. You will even get a little ample to take home with you.

All food is plant based, vegan sugar and gluten free and made with a lot of love.

Warmest

Breige x

Book here

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Third Eye Circle // Violet Flame
Jun
2
7:00 PM19:00

Third Eye Circle // Violet Flame

Join Felicia Rudolfo of Shimmering Light Therapies and Justine Nolan of East London Reiki for the first moon circles of 2019, focusing on the Three Diamonds or Tanden points within the Japanese energy system. As we build light energy in these centres we raise our vibration and accelerate our spiritual growth.

Our moon circles are multidimensional healing events designed to help you deepen your connection to your Higher Self, Source and Mother Earth. Held across the phase of a new moon or a full moon, we guide you on a journey inwards through sacred spiritual practices, sonic meditations, crystal healing, essential oils and energy healing. You will be gifted with a spiritually guided blend of oils and crystal to continue your work beyond the circle.

Our intention is to enable you to explore yourself with kindness in a safe and non-judgemental space. Through this self-discovery you may release emotions, limiting thought beliefs or situations in your life that are holding you back. Our aim is to bring you home to your inner peace and joy - to help you embrace yourself with love.

Together these three circles form a complete offering - working on the body, mind and soul - however, you are welcome to join us for just one or two :)

Hara Circle // Rite of the Womb - Friday 8 March - 7pm - 9pm
Heart Circle // Sacred Self-Love - Friday 5 April - 7pm - 9pm
Third Eye Circle // Violet Flame - Sunday 2 June - 7pm - 9pm

Investment: £38

Book here

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Artburst - Ready, Steady off we go!
Jun
3
10:00 AM10:00

Artburst - Ready, Steady off we go!

For under 5's and their families. Stretch up high from head to toe! Come and join Artburst for 45 minutes of singing, dancing, storytelling and parachute play. Featuring original Artburst action songs written for the V&A Museum of Childhood and the London Transport Museum! Babies welcome.

£5 per child, siblings half price. No booking required. FREE for Peabody residents!

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Artburst - Make & Paint
Jun
3
11:15 AM11:15

Artburst - Make & Paint

45 minutes of making and painting at Artburst HQ! Session begins with interactive story telling before things get messy! Be sure to dress for mess (you and your child).
Suitable for 1 - 5 year olds but all ages welcome, under 1 siblings come free!

Where possible tell us in advance if you are coming as sessions involve lots of preparation, short notice is fine :) info@artburst.co.uk

£8 per child, participating siblings half price. FREE FOR PEABODY RESIDENTS!

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Artburst - Ready, Steady off we go!
Jun
5
10:00 AM10:00

Artburst - Ready, Steady off we go!

For under 5's and their families. Stretch up high from head to toe! Come and join Artburst for 45 minutes of singing, dancing, storytelling and parachute play. Featuring original Artburst action songs written for the V&A Museum of Childhood and the London Transport Museum! Babies welcome.

£5 per child, siblings half price. No booking required. FREE for Peabody residents!

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Reiki Level Two Attunement: Deepen your practice
Jun
9
12:00 PM12:00

Reiki Level Two Attunement: Deepen your practice

REIKI LEVEL TWO ATTUNEMENT with Danielle & Louise

Reiki Two is open to people who have already completed a Reiki One training and wish to deepen their practice take it to the next level. With a Reiki Two qualification, you can set yourself up to practice professionally or if you prefer, to keep Reiki as a tool for personal development, self healing and treating friends and family. Reiki also complements other healing modalities beautifully such as massage, sound healing, crystal healing and yoga/movement work.

You will be led through the course by two certified Reiki masters Danielle Galway and Louise Shiels both offering their unique perspectives on their Reiki practice. Groups are kept small and intimate so that everyone receives individual attention and guidance.

In Reiki Two you will learn all about the Reiki symbols, these are sacred symbols that have been passed down from one Reiki master to another that are a way of focussing the practitioners energy and intention. The symbols are a beautiful tool to enhance Reiki and people find they integrate them into many areas of their lives.

In Reiki Two you will also learn how to practice distance healing: the process of sending Reiki to someone, and how to send Reiki to heal past trauma. You will be learning how to work with clients and there will be a revision of energy clearing and protection techniques as these will become even more important once you begin to work with others.

This course will include:

– Receiving the Reiki Symbols and learning how to implement them into your practice
– Guided meditations to allow you to connect with the higher energies
– Time to share and ask questions
– Practising Reiki in pairs
– Advice for development with your practice
– Advice on working with clients and practising Reiki professionally
– A revision of grounding and protection techniques
– Attunement to Reiki Level Two (Usui Lineage)
– A comprehensive Reiki Level Two Manual
– A Reiki Level Two Certificate of completion

This will be a full day of ceremony, guided meditations and time for you to share Reiki with each other and become familiar with the Reiki symbols. We will create a safe, healing space enabling you to absorb the teachings and energies whilst feeling relaxed and grounded.

In order to get the most out of this training, we recommend that you carry out a cleanse prior to the attunement although this is not necessary if it’s not practical for you. It is also highly recommended that you continue with a 21-day self-healing practice after completion of the course to ground yourself in the practice and assist in any clearing that is taking place within you.

We look forward to guiding and supporting you as you continue in your Reiki journey.

The course is £180 including a £80 deposit that will secure your place.

Book here

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Artburst - Ready, Steady off we go!
Jun
10
10:00 AM10:00

Artburst - Ready, Steady off we go!

For under 5's and their families. Stretch up high from head to toe! Come and join Artburst for 45 minutes of singing, dancing, storytelling and parachute play. Featuring original Artburst action songs written for the V&A Museum of Childhood and the London Transport Museum! Babies welcome.

£5 per child, siblings half price. No booking required. FREE for Peabody residents!

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Artburst - Make & Paint
Jun
10
11:15 AM11:15

Artburst - Make & Paint

45 minutes of making and painting at Artburst HQ! Session begins with interactive story telling before things get messy! Be sure to dress for mess (you and your child).
Suitable for 1 - 5 year olds but all ages welcome, under 1 siblings come free!

Where possible tell us in advance if you are coming as sessions involve lots of preparation, short notice is fine :) info@artburst.co.uk

£8 per child, participating siblings half price. FREE FOR PEABODY RESIDENTS!

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Simone Julien - Flow With Intention Yoga
Jun
10
6:30 PM18:30

Simone Julien - Flow With Intention Yoga

“I believe that to truly hold the space as a teacher of yoga, one must have the open mindedness of a student and be comfortably in the flow of discipline and surrender.  These are some of the values of which I hold, and consider myself to have a refreshing understanding of what it means to be a yoga teacher.  When I first began practicing yoga, my intention was & still is to use the practice as a tool to reconnect & understand myself - it is with the same intention I have created the class "Flow with Intention".  Together we will create harmonious union between mind, body & spirit, this class has been created to connect you to yourself.  All are welcome to be embraced, in a gentle & nurturing series of pranayama, flow & meditation - helping to restore inner balance & raise the vibration within”

Simone

£11

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Artburst - Ready, Steady off we go!
Jun
12
10:00 AM10:00

Artburst - Ready, Steady off we go!

For under 5's and their families. Stretch up high from head to toe! Come and join Artburst for 45 minutes of singing, dancing, storytelling and parachute play. Featuring original Artburst action songs written for the V&A Museum of Childhood and the London Transport Museum! Babies welcome.

£5 per child, siblings half price. No booking required. FREE for Peabody residents!

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The Art of Self Love
Jun
15
to Jun 16

The Art of Self Love

In this workshop we focus on the most important relationship you will ever have: the relationship with yourself!

Self love is the key to a happy and content life. When we love ourselves, we treat our body well, we have honest and loving relationships and we spend our time doing a job that fulfills us.

We will use yoga to open the heart space, meditation to quiet our always criticizing mind and Reiki to balance our energy. In different interactive exercises we learn to connect again to who we really are and we learn how we become our own very best friend! 

Join is for a weekend beyond words - a weekend of love!


Sat, June 15th from 12pm to 5pm

Sun, June 16th from 12pm to 5pm


120 GBP per person incl water, tea and love bites :-)


Reserve your spot here:

https://www.bodhilicious.org/events/the-art-of-self-love

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Artburst - Ready, Steady off we go!
Jun
17
10:00 AM10:00

Artburst - Ready, Steady off we go!

For under 5's and their families. Stretch up high from head to toe! Come and join Artburst for 45 minutes of singing, dancing, storytelling and parachute play. Featuring original Artburst action songs written for the V&A Museum of Childhood and the London Transport Museum! Babies welcome.

£5 per child, siblings half price. No booking required. FREE for Peabody residents!

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Artburst - Make & Paint
Jun
17
11:15 AM11:15

Artburst - Make & Paint

45 minutes of making and painting at Artburst HQ! Session begins with interactive story telling before things get messy! Be sure to dress for mess (you and your child).
Suitable for 1 - 5 year olds but all ages welcome, under 1 siblings come free!

Where possible tell us in advance if you are coming as sessions involve lots of preparation, short notice is fine :) info@artburst.co.uk

£8 per child, participating siblings half price. FREE FOR PEABODY RESIDENTS!

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Simone Julien - Flow With Intention Yoga
Jun
17
6:30 PM18:30

Simone Julien - Flow With Intention Yoga

“I believe that to truly hold the space as a teacher of yoga, one must have the open mindedness of a student and be comfortably in the flow of discipline and surrender.  These are some of the values of which I hold, and consider myself to have a refreshing understanding of what it means to be a yoga teacher.  When I first began practicing yoga, my intention was & still is to use the practice as a tool to reconnect & understand myself - it is with the same intention I have created the class "Flow with Intention".  Together we will create harmonious union between mind, body & spirit, this class has been created to connect you to yourself.  All are welcome to be embraced, in a gentle & nurturing series of pranayama, flow & meditation - helping to restore inner balance & raise the vibration within”

Simone

£11

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Mindful Taste of Chocolate Meditation
Jun
22
11:45 AM11:45

Mindful Taste of Chocolate Meditation

Take some time out to breathe, taste and get body connected during this belly calming session of meditation – and chocolate!

Chocolate is a beautiful ingredient full of aromas and is delicious way to experience the soothing benefits of meditation and mindful awareness.

What can you expect?

– Gentle opening meditation to calm your system and help get you body-connected
– Guided mindful eating meditation that engages all the senses using the single origin dark chocolate Meredith uses in her chocolate making (from beautiful bean-to-bar brand Pump St Chocolate)
– Short closing meditation to help you leave the workshop feeling calm and soothed (this varies from month to month to cover different types of meditation, such as a body scan, loving kindness or guided visualisation)

You’ll receive a special chocolatey treat to take away and taste (mindfully!) using some of the techniques we’ll explore in the workshop.

Meredith will also share ways you can extend breathing and mindfulness techniques into everyday living. There will be plenty of time to ask questions as you explore the different techniques.

This meditation workshop is suitable for new and experienced meditators. Meditation is a very personal experience and there’s no right or wrong way to feel about it! However, we won’t be aiming to transcend to any higher planes or tap into different states of consciousness; this workshop is about grounding, connecting and calming.


Please note if you are suffering from certain diagnosed mental health conditions (including clinical depression, schizophrenia and bipolar disorder) you should always seek support your supporting clinician before taking part in
meditation. Meredith will send a form to complete ahead of the workshop to help you identify any information or support you should seek before taking part in the session.

22nd Jun - Mindful Taste of Chocolate Meditation https://foodatheart.co.uk/events/mindful-taste-of-chocolate-meditation-jun/

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Artburst - Make & Paint
Jun
24
11:15 AM11:15

Artburst - Make & Paint

45 minutes of making and painting at Artburst HQ! Session begins with interactive story telling before things get messy! Be sure to dress for mess (you and your child).
Suitable for 1 - 5 year olds but all ages welcome, under 1 siblings come free!

Where possible tell us in advance if you are coming as sessions involve lots of preparation, short notice is fine :) info@artburst.co.uk

£8 per child, participating siblings half price. FREE FOR PEABODY RESIDENTS!

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Simone Julien - Flow With Intention Yoga
Jun
24
6:30 PM18:30

Simone Julien - Flow With Intention Yoga

“I believe that to truly hold the space as a teacher of yoga, one must have the open mindedness of a student and be comfortably in the flow of discipline and surrender.  These are some of the values of which I hold, and consider myself to have a refreshing understanding of what it means to be a yoga teacher.  When I first began practicing yoga, my intention was & still is to use the practice as a tool to reconnect & understand myself - it is with the same intention I have created the class "Flow with Intention".  Together we will create harmonious union between mind, body & spirit, this class has been created to connect you to yourself.  All are welcome to be embraced, in a gentle & nurturing series of pranayama, flow & meditation - helping to restore inner balance & raise the vibration within”

Simone

£11

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Copy of Mindful Taste of Chocolate Meditation
Jul
20
11:45 AM11:45

Copy of Mindful Taste of Chocolate Meditation

Take some time out to breathe, taste and get body connected during this belly calming session of meditation – and chocolate!

Chocolate is a beautiful ingredient full of aromas and is delicious way to experience the soothing benefits of meditation and mindful awareness.

What can you expect?

– Gentle opening meditation to calm your system and help get you body-connected
– Guided mindful eating meditation that engages all the senses using the single origin dark chocolate Meredith uses in her chocolate making (from beautiful bean-to-bar brand Pump St Chocolate)
– Short closing meditation to help you leave the workshop feeling calm and soothed (this varies from month to month to cover different types of meditation, such as a body scan, loving kindness or guided visualisation)

You’ll receive a special chocolatey treat to take away and taste (mindfully!) using some of the techniques we’ll explore in the workshop.

Meredith will also share ways you can extend breathing and mindfulness techniques into everyday living. There will be plenty of time to ask questions as you explore the different techniques.

This meditation workshop is suitable for new and experienced meditators. Meditation is a very personal experience and there’s no right or wrong way to feel about it! However, we won’t be aiming to transcend to any higher planes or tap into different states of consciousness; this workshop is about grounding, connecting and calming.


Please note if you are suffering from certain diagnosed mental health conditions (including clinical depression, schizophrenia and bipolar disorder) you should always seek support your supporting clinician before taking part in
meditation. Meredith will send a form to complete ahead of the workshop to help you identify any information or support you should seek before taking part in the session.

20th Jul - Mindful Taste of Chocolate Meditation https://foodatheart.co.uk/events/mindful-chocolate-tasting-meditation-jul/

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Simone Julien - Flow With Intention Yoga
May
20
6:30 PM18:30

Simone Julien - Flow With Intention Yoga

“I believe that to truly hold the space as a teacher of yoga, one must have the open mindedness of a student and be comfortably in the flow of discipline and surrender.  These are some of the values of which I hold, and consider myself to have a refreshing understanding of what it means to be a yoga teacher.  When I first began practicing yoga, my intention was & still is to use the practice as a tool to reconnect & understand myself - it is with the same intention I have created the class "Flow with Intention".  Together we will create harmonious union between mind, body & spirit, this class has been created to connect you to yourself.  All are welcome to be embraced, in a gentle & nurturing series of pranayama, flow & meditation - helping to restore inner balance & raise the vibration within”

Simone

£11

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HOW TO MANIFEST YOUR  HAPPILY EVER AFTER:  a journey from Seeking Love to Being Love
May
19
9:30 AM09:30

HOW TO MANIFEST YOUR HAPPILY EVER AFTER: a journey from Seeking Love to Being Love

You may have been looking for love in many different places but still feeling that true and lasting happiness keeps eluding you.  You either fall in love too quickly, or find yourself staying  in a relationship that doesn’t work for too long, or choose to avoid romantic relationships with men completely. Sometimes, you might be hearing a voice in your head which is telling you: “You are just not good enough to have a happy fulfilling relationship… ”

Is there a part of you that wishes that…

  • Instead of endlessly searching for love and belonging, you could feel whole and at peace while letting love find you…

  • You could allow yourself to be the centre of your own Universe and, at the same time, be the centre of your partner’s Universe, too…

  • Receiving love for yourself was as easy as breathing…

  • You felt deep in your soul that living ‘Happily Ever After’ is your birth right and a true possibility…

  • You could let go of striving and self-judgement, and just knew that you are enough…

If your answer is “YES!” this one day long immersive transformational workshop for women is for you. Why? Because you are not meant to figure it out all alone.

In an intimate circle of a maximum 10 participants we are going to embark on a magical journey into the centre of our Heart’s Universe and re-discover our power to manifest Happily Ever After and the life we most desire. All day long we are going to be exploring, sharing, creating, listening, reflecting, playing and learning. We will be allowing ourselves to show up and connect with each other authentically and without judgement.  We will be supporting one another and allowing ourselves to be supported.

After the workshop, you can expect the following results:

  • You will have an insight into what has been holding you back in your search for love and how to let it go

  • You will begin to believe that you are enough

  • You will be able to relate to yourself with more appreciation and self-compassion

  • You will feel more open to receive love

  • You will have an increased awareness of your power to make better choices

  • You will have a vision and a strategy for manifesting your Happily Ever After

Date:   19 May 2019

Time:   9:30 am – 5:30 pm

Location:   HOLDSPACE, Wynford Hall, Risinghill Street, London, N1 9SY.

HOLDSPACE is a welcoming community event space just a 7 minute walk from Angel tube station (Northern Line) or a 15 minute walk from King’s Cross.

Tea, coffee and light snacks will be available during breaks. There are quite a few places in the area where you can buy or have your lunch.

Payment – one time offer:  This workshop is ‘brand new’ and will run for the first time. To save your place,  you can choose to pay any available amount at the time of booking between £20 – £80,  via PayPal, before 11 May 2019. If you feel you want to use this amazing offer and be one of the ten workshop participants, early booking is recommended.


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A Women’s Gathering (A Workshop)
May
17
6:30 PM18:30

A Women’s Gathering (A Workshop)

Finding Balance in Your Creative Flow

May 17th
6.30-9pm

Holdspace
Wynford Hall
Risinghill Street
London
N1 9SY

£40 per person

Charlotte and Launette are very excited about bringing a community of women together, to hold a space inspiring a balance of creative fire with a sense of calm, peaceful and grounded energy. The evening will start with a chance to set intentions, followed by a dynamic creative yoga session with Charlotte. Launette will offer a selection of chocolates spiked with feminine herbs oils and flowers. In addition she will serve warm elixirs and tonics to elevate mood and enhance the experience.

The evening will finish with a grounding restorative practice and short meditation. There will also be a platter of savoury food and herb infusions, sacred incense and essential oils. We invite you to wear comfortable clothing for movement and relaxation. Warm lighting, blankets and carefully curated music will all help set the tone for a deeply nourishing session.

We want women to feel comfortable with coming alone as well as with friends. We hope new connections will be made and this will be the first of many collaborative events between Charlotte and Launette.

About Your Hosts

(Photo by Carolina Llamusi-Silbermann)

Launette has been working with cacao for just over a decade. She honed her craft in London after discovering the health benefits of un-roasted cacao in 2009, when she first met Charlotte. Combining her own aesthetic and love of wholesome and delicious food, she started a business making and selling delicacies and teaching chocolate workshops all over the country. Her love of herbs, healing plants, organic foods and ‘real’ chocolate has fuelled her passion for making bean to bar chocolate and helped spread her message.

She now resides In the Sussex countryside with her young family where she has found her relationship with nature only enhances her creativity and connection to food.

Charlotte has been practicing yoga for over a decade, and loves the wholesomeness that yoga continuously gives, her practice came about naturally from her background in body work and healing fields and also her own self-development journey.

Her strong desire to teach happened organically during a life changing trip to India and after completing her teacher training here in London, she hasn’t looked back since. She offers a soulful vinyasa practice with a focus on the breath and space to really feel the postures, as well as be fully empowered within a complete yoga experience. Her teaching takes her all over London within different public and private teaching environments.

Book here

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Hawthorn & Cacao Sound Ceremony
May
16
7:00 PM19:00

Hawthorn & Cacao Sound Ceremony

This is a ceremony to bring us fully into our loving hearts with the beautiful medicines of Hawthorn and Cacao. Hawthorn has been used throughout the ages as a cardio tonic but it is also a very powerful 'energy medicine' for the heart. It helps open the heart to giving and receiving love and can hold the heart during times of emotional stress. It encourages self-love and self-acceptance and encourages a truly open hearted state. A member of the Rose family this plant is used energetically for protection of the heart allows one to access hope, trust, love, and forgiveness.
 Cacao encourages us to loosen the grips around our heart and disperse any energetic blockages we may be carrying. She helps us to surrender up that which no longer serves to create space for the new. Cacao empowers us to connect more deeply and effortlessly to our own intuition and heart wisdom and allows us to access realms that are often unavailable to us when we are not still and present. 
Always gentle and gracious these medicines work together beautifully to help heal and open our hearts. 
Together we will drink ceremonial grade cacao from the Peruvian Andes infused with Hawthorn. I will lead you on a short meditation before you set off on a sound journey with the gong and other instruments as your guide. There is nothing for you to do but surrender and receive.
++ If you are sensitive to cacao but would still like to join then let me know in advance and you can have a Hawthorn tea without the cacao.++

Comforting rose tea and healthy biscuits will be provided after the ceremony as we enjoy some grounding, integration time together.

Please bring water and a blanket for extra cosiness. I look forward to sharing these beautiful medicines with you.

This is a small, intimate ceremony with only 14 spaces available.

Please bring a blanket for extra cosiness. 
Please arrive early for a prompt start at 7pm
, once we begin I cannot open the door to let you in. 

PLEASE READ BEFORE BOOKING 
CONSIDERATIONS & CONTRAINDICATIONS:

- Cacao contains theobromine which stimulates the system much in the same way as caffeine can. If you have a sensitivity to caffeine then please consult with me and we will discuss if you can still participate and have a very low dosage.
- Cacao can react with anti depressants causing headaches so please let me know if you are on any medication before booking.

Gong is not recommended for the following...
- Women in the first trimester of pregnancy
- Children under the age of thirteen. 
- Those experiencing extreme mental health conditions.

DISCLAIMER:
It is my intention to guide you through sound and gentle plant medicine as a tool for self healing and I encourage you to seek professional advice should any content unearth past traumas. With gratitude and respect.
STRICT CANCELLATION POLICY
There is a strict 48 hr cancellation policy for this event, there will be no refunds after this time.

BOOKING LINK https://billetto.co.uk/e/hawthorn-and-cacao-sound-ceremony-tickets-353253

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Simone Julien - Flow With Intention Yoga
May
13
6:30 PM18:30

Simone Julien - Flow With Intention Yoga

“I believe that to truly hold the space as a teacher of yoga, one must have the open mindedness of a student and be comfortably in the flow of discipline and surrender.  These are some of the values of which I hold, and consider myself to have a refreshing understanding of what it means to be a yoga teacher.  When I first began practicing yoga, my intention was & still is to use the practice as a tool to reconnect & understand myself - it is with the same intention I have created the class "Flow with Intention".  Together we will create harmonious union between mind, body & spirit, this class has been created to connect you to yourself.  All are welcome to be embraced, in a gentle & nurturing series of pranayama, flow & meditation - helping to restore inner balance & raise the vibration within”

Simone

£11

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Dried Flower Wall Hanging Workshop
May
12
3:00 PM15:00

Dried Flower Wall Hanging Workshop

In this workshop you will learn about stems of dried flowers, how to work with them and explore colour palettes to suit your interior. Create your very own beautiful floral hanging to display and admire at home.

Beautiful dried flowers, ribbons and all the materials are included, however you are welcome to bring anything else that you would like to incorporate into your piece.

Sally has over seven years experience in floristry, working on weddings and events across the UK. With a passion for all things floral, she has a rustic and romantic style that lends itself to experimenting with new materials and ideas to create unique pieces.

£30

Book here

Source:: https://dried_flower_hanging.eventbrite.co.uk

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The Fluid Body
May
12
11:00 AM11:00

The Fluid Body

A workshop that really is more like a scrumptious extended practice where you'll have time and permission to play, explore and be creative with movements, transitions and poses.

While stringing together movements that are yoga and mobility inspired, I will guide into a journey deep into your bones. I will teach you how to move from your bones strongly and softly. It is common to create rigidity and gripping when wanting to build a stronger and mobile body but that isn't necessary. When we learn to soften, to work with the body, instead of against it, we have the ability to create strength and suppleness at the same time.

I love teaching this workshop because you will have plenty of time to play and be curious about yoga poses and beyond them.

More than giving you a set of instructions and how you should feel while moving or holding a pose, I will ask you to look in and find answers on your own. I will give you permission to create and own your own experience. Because this is invaluable and you are entitled to your experience.

How do you earth your hands when you are in all 4s?
How does earthing create expansion? In which directions do you feel the expansion?
What happens when you push into the ground? When you pull?
How do you experience the space around you? How do you move your bones in the space around you? How is gravity playing with your bones?
How can we ground and be light?

This is a practice that has no level.
Whatever stage you’re at with you movement, please know that you are very welcome to join. 

There will be music playing with your eardrums.
There will be sounds that your vocal chords will create when we open the practice with chanting a mantra.
Your nostrils, throat and spine will light up at the touch of your own breath.

If you would like to experience a practice out of the box, out of the labels, fun, challenging and liberating, a practice that gives you the tools to bring you closer to your deeper self and far from a set sequence, this is the workshop for you. 

And I can't wait to meet you."

Please book using:

https://www.paypal.me/BarbaraAntonino/35

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Self Care Collective
May
4
12:30 PM12:30

Self Care Collective

In collaboration with

Skincare by Adrienne

The House of Palms

The Wellness Foundry

Saturday 4th May, 12.30-5pm
Holdspace, Islington N1 9SY
£35

Self Care Collective is about creating a space where wellness treatments and mindful practices can be made more affordable and accessible. As wellness practitioners, we are each passionate about helping others - but we understand the cost of services can sometimes be a barrier to self care. At Self Care Collective, practitioners have come together to offer taster services for an affordable price, allowing clients to sample sessions and discover what works best for them. By attending, you’re not only showing up for your own health and wellbeing, but £3 from every ticket is donated to Bloody Good Period, making menstrual products available to those who cannot afford them. You’ll also receive a goodie bag with vouchers and discounts to help you make time in the future for products, treatments or sessions.

Your ticket includes:

  • One self-care session of your choice -

    Tarot reading with The Wellness Foundry // Facial Gua Sha with Skincare by Adrienne // Dien Chan Zone® Facial Reflexology with Skincare by Adrienne // Foot Reflexology with The House of Palms // Head Massage with The House of Palms .
    Additional sessions can be booked on the day.

  • A drop-in slow crafting workshop with Head & Hands

  • Tea & vegan nibbles

  • A goodie bag to take home

£3 from every ticket will be donated to Bloody Good Period providing menstrual supplies and toiletries to asylum seekers, refugees and those who can't afford them. We will also be taking donations of unopened packets of sanitary pads.

PRACTITIONERS & OFFERINGS

THE WELLNESS FOUNDRY

Fiongal Greenlaw is a Tarot Reader, Psychic, Healer and Intuitive Teacher. He is the Founder of The Wellness Foundry, through which he runs 1:1 sessions, workshops, events and retreats.

Tarot Readings 25 minutes

Fiongal will be offering Tarot readings. Tarot is amazing at illuminating the trends and influences that operate in your life, giving you greater clarity, assurance, and encourages positive life choices. It is not a predictive tool, but rather answers one of the most important questions: “What is it I need to know about myself right now?”

Sittings are 1:1 , strictly confidential and last up to 25 minutes. Readings may be recorded if prior consent is given. Specific questions from the querent are welcome.

SKINCARE BY ADRIENNE

Adrienne Burgos is an internationally trained skin care specialist from New York City, specialising in a blend of high-tech machines, natural skincare and a holistic approach.

Dien Chan Zone® Facial Reflexology 30 minutes

This offering is a natural therapy that works with every organ, muscular and skeletal systems to encourage your body to self heal by stimulating points on the face. This gentle therapy treats any imbalance in the body such as skin conditions, migraines, back pain, recovery from surgery, digestion issues, hot flashes, menstrual pain, PCOS, fertility issues, anxiety and everything in between. Stimulating the movement of blocked energy along the nerve channels, helps to restore homeostasis (balance) in the body. Treatments take place with the receiver lying down comfortably, fully clothed and facing up. Many fall asleep, others enter a deeply meditative state and some feel sensations around their body.

Facial Gua Sha 30 minutes

This offering is an ancient healing technique from Traditional Chinese Medicine. Using gentle massage movements in one direction with a small jade or gemstone board. These movements help to support the lymphatic and circulatory systems. They open up channels to clear stagnant pathways and improve flow, while also lifting, toning the muscles, connective tissue and bringing fresh oxygen & nutrients to the skin. In addition, this treatment also helps to release deep jaw tension, iron out fine lines & wrinkles and brighten the complexion. Treatments take place with the receiver lying down comfortably, fully clothed and facing up.

THE HOUSE OF PALMS

Kim and Charlotte are co-founders of The House of Palms, offering holistic treatments to heal the body and relax the mind. Kim is a Holistic Massage Therapist and Charlotte is a reflexologist.

Indian Head Massage 30 minutes

This relaxing and uplifting thirty minute treatment focuses on massaging muscles and acupressure points along your upper back, shoulders, neck, head and face. It combines energetic and physical techniques which originate from ancient Indian Ayurveda, that encourage the body’s innate healing. Using a combination of rhythmic strokes, friction movements, muscle rolling, plucking, and energetic healing, it is beneficial for releasing muscle tension, relieving stress and boosting energy levels.

Foot Reflexology 30 minutes

Reflexology is a natural, holistic healing practice based on the principle that the body has the power to heal itself. It involves applying light pressure to the reflex points on the zones of the feet, to encourage vital energy flow and stimulate the body’s healing processes, both physically and emotionally. Each treatment is adapted to suit your reason for treatment, condition or intention. From skin conditions, to allergies, to digestive problems and mental health support, this relaxing treatment can support with a multitude of issues.

HEAD & HANDS

Head & Hands was founded on the art of slowing down. Amanda will be leading one of her signature mindful embroidery classes. Suitable for beginners or experienced stitchers alike.

BOOK HERE

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Taurus New Moon Reiki Meditation: Ground, Heal & Release
May
2
8:00 PM20:00

Taurus New Moon Reiki Meditation: Ground, Heal & Release

The New Moon can be an emotional time, as we move through the energy of the dark moon we may find ourselves disconnected. The earthy energy of the Taurus New Moon supports us to connect to the earth, ground ourselves and come back to centre.

The New Moon is also a potent time for manifestation and setting intentions for the next cycle, before we manifest, we can use the full moon energy to release old patterns. This is the perfect time to start new projects and sow the seeds for what you want call into your life.

Reiki is a non-invasive healing technique that works with the chakras and endocrine system stimulating the natural flow of energy around the body. Reiki is a powerful tool for accelerating healing and promoting health and well-being. It works on both an emotional, physical and energetic level by clearing blocked and stagnant energy in the body and energy field.  As you get cosy, You will be guided through a Chakra clearing reiki meditation, ending in hands on healing allowing you to gently release and soften. This will be a chance for you to completely rest and allow your heart to receive.

Book here

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Artburst - Ready, Steady off we go!
Apr
29
10:00 AM10:00

Artburst - Ready, Steady off we go!

For under 5's and their families. Stretch up high from head to toe! Come and join Artburst for 45 minutes of singing, dancing, storytelling and parachute play. Featuring original Artburst action songs written for the V&A Museum of Childhood and the London Transport Museum! Babies welcome.

£5 per child, siblings half price. No booking required. FREE for Peabody residents!

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Yoga, Healing Sound Meditation & Supper
Apr
26
7:00 PM19:00

Yoga, Healing Sound Meditation & Supper

Your weekend begins here......

An evening of nourishment, tuning into the body I will guide you through a vinyasa flow yoga class with a restorative. Suitable for all levels of practice. In the practice will also work with the elements of the season so that the movement supports us form the inside out.

This will lead into a crystal bowl sound heling meditation to elevate an over analytical mind and energetically connect to the heart chakra via sound vibration.

We will finish the evening with a macrobiotic inspired light supper which will consist of stew and a dessert. Both dishes design to nourish the liver and welcome in the early spring!

Simple served which you are still wrapped in blankets. The perfect way to start your weekend.

Each class will be supported by doTerra aromatherapy oils. You will even get a little ample to take home with you.

All food is plant based, vegan sugar and gluten free and made with a lot of love.

Warmest

Breige x

Book here

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Artburst - Make & Paint
Apr
22
11:15 AM11:15

Artburst - Make & Paint

45 minutes of making and painting at Artburst HQ! Session begins with interactive story telling before things get messy! Be sure to dress for mess (you and your child).
Suitable for 1 - 5 year olds but all ages welcome, under 1 siblings come free!

Where possible tell us in advance if you are coming as sessions involve lots of preparation, short notice is fine :) info@artburst.co.uk

£8 per child, participating siblings half price. FREE FOR PEABODY RESIDENTS!

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Food at Heart - Mindful Hot Chocolate Meditation
Apr
20
11:30 AM11:30

Food at Heart - Mindful Hot Chocolate Meditation

Take some time out to breathe, taste and get body connected during this belly calming session of meditation – and hot chocolate!

Meredith Whitely is a mindful eating guide and meditation teacher with a passion for all things cacao. She will guide you through this gentle session with a focus on soothing your body and helping you feel connected with your senses. 

Chocolate is a beautiful ingredient full of aromas and warming it up into a magical concoction is a tasty way to experience the soothing benefits of meditation and mindful awareness.

What can you expect?

– Gentle opening meditation to calm your system and help get you body-connected

– Guided mindful hot chocolate meditation engaging all your senses; we’ll slowly sip and savour a shot of delicious dairy free hot chocolate using Meredith's special Slow Chocolate recipe

– Short closing meditation to help you leave the workshop feeling calm and soothed (this varies from month to month to cover different types of meditation, such as a body scan, loving kindness or guided visualisation)

You’ll receive a special chocolatey treat to take away and taste (mindfully!) using some of the techniques we’ll explore in the workshop.

Meredith will also share ways you can extend breathing and mindfulness techniques into everyday living. There will be plenty of time to ask questions as you explore the different techniques.

This meditation workshop is suitable for new and experienced meditators. Meditation is a very personal experience and there’s no right or wrong way to feel about it! However, we won’t be aiming to transcend to any higher planes or tap into different states of consciousness; this workshop is about grounding, connecting and calming.

Please note if you are suffering from certain diagnosed mental health conditions (including clinical depression, schizophrenia and bipolar disorder) you should always seek support your supporting clinician before taking part in meditation. Meredith will send a form to complete ahead of the workshop to help you identify any information or support you should seek before taking part in the session.

More info and booking here

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Mugwort Full Moon Sound Journey
Apr
18
7:00 PM19:00

Mugwort Full Moon Sound Journey

Sound and Mugwort will work together to enhance deep relaxation and connection to dreamlike states on this loving Libra Pink full moon.

The first of the monthly Sound & Plant Ceremonies at Holdspace will feature Mugwort, Artemisia Vulgaris, Witch Queen of the Herbs. She has long been associated with the Moon so is the perfect full moon companion. A cup of relaxing Mugwort tea before bed reduces tension and can aid lucid or vivid dreams as she connects us to the imaginal realm, to our subconscious and the dreaming realms. She helps reveal our gifts to us unlocks creativity and aids with protection and grounding. She allows us to face our shadow selves and learn from our experiences. Mugwort calls us into alignment on all levels of being, bringing the unseen up from the shadows into the light so to be released so we can move forward. Mugwort creates movement so that anything stagnant that we are holding onto can be cleared leaving us revitalised with a fresh sense of purpose.

Together we will drink a relaxing blend of hand picked Mugwort tea with Chamomile flowers. You will then be lead on a short meditation before you set off on a deeply relaxing sound journey with the gong and other instruments as your guide. There is nothing for you to do but surrender, relax and receive. Please bring a blanket for extra cosiness.
Please arrive early for a prompt start
, once we begin I cannot open the door to let you in.

PLEASE READ BEFORE BOOKING
CONSIDERATIONS & CONTRAINDICATIONS:
- Mugwort is not recommended for pregnant or lactating women or those trying to conceive.

Gong is not recommended for the following...
- Women in the first trimester of pregnancy
- Children under the age of thirteen. 
- Those experiencing extreme mental health conditions.

DISCLAIMER:
It is my intention to guide you through sound and gentle plant medicine as a tool for self healing and I encourage you to seek professional advice should any content unearth past traumas. With gratitude and respect.
STRICT CANCELLATION POLICY
There is a strict 48 hr cancellation policy for this event.

Book here

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Artburst - Ready, Steady off we go!
Apr
17
10:00 AM10:00

Artburst - Ready, Steady off we go!

For under 5's and their families. Stretch up high from head to toe! Come and join Artburst for 45 minutes of singing, dancing, storytelling and parachute play. Featuring original Artburst action songs written for the V&A Museum of Childhood and the London Transport Museum! Babies welcome.

£5 per child, siblings half price. No booking required. FREE for Peabody residents!

View Event →
Artburst - Make & Paint
Apr
15
11:15 AM11:15

Artburst - Make & Paint

45 minutes of making and painting at Artburst HQ! Session begins with interactive story telling before things get messy! Be sure to dress for mess (you and your child).
Suitable for 1 - 5 year olds but all ages welcome, under 1 siblings come free!

Where possible tell us in advance if you are coming as sessions involve lots of preparation, short notice is fine :) info@artburst.co.uk

£8 per child, participating siblings half price. FREE FOR PEABODY RESIDENTS!

View Event →
Artburst - Ready, Steady off we go!
Apr
15
10:00 AM10:00

Artburst - Ready, Steady off we go!

For under 5's and their families. Stretch up high from head to toe! Come and join Artburst for 45 minutes of singing, dancing, storytelling and parachute play. Featuring original Artburst action songs written for the V&A Museum of Childhood and the London Transport Museum! Babies welcome.

£5 per child, siblings half price. No booking required. FREE for Peabody residents!

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Kirtan - Chants & Poems from the Heart
Apr
11
7:00 PM19:00

Kirtan - Chants & Poems from the Heart

Singing the healing and powerful sounds of manta has been described by many as a wonderful way to come home to yourself.

While chanting with others you may experience a sense of freedom, love and connection. You may feel moved or inspired. You may even reach a space of ecstatic joy!

Join us for an evening of singing, vedic chanting, and magic poetry. Although Kirtan originates in Hinduism, this session is not religious. It is a devotional gathering, expressing of universal love through singing, chanting and music which can be felt by all people. There will be an Indian instrument - the harmonium which will accompany a leader who will guide the group.

Pay as you feel. This is a donation based event.

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Artburst - Ready, Steady off we go!
Apr
10
10:00 AM10:00

Artburst - Ready, Steady off we go!

For under 5's and their families. Stretch up high from head to toe! Come and join Artburst for 45 minutes of singing, dancing, storytelling and parachute play. Featuring original Artburst action songs written for the V&A Museum of Childhood and the London Transport Museum! Babies welcome.

£5 per child, siblings half price. No booking required. FREE for Peabody residents!

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Reiki Level One Attunement
Apr
6
12:00 PM12:00

Reiki Level One Attunement

Reiki is a non-invasive Japanese healing technique that works with the chakras and endocrine system stimulating the natural flow of energy around the body. Reiki is a powerful tool for accelerating healing and promoting health and well-being. It works on both an emotional, physical and energetic level by clearing blocked and stagnant energy in the body and energy field. Reiki is a widely used healing energy system that can restore health and balance to mind, body and soul.

This foundation course is the first step to you becoming a Reiki practitioner, enabling you to practice reiki for self healing or healing others. This is a journey of self evolution that will open you up to become a channel for this beautiful healing energy bringing deep transformation and change. You will be led through the course by two Reiki masters both offering their unique perspectives on their Reiki practice.

This course will include…

Learning about the chakra system

Learning grounding and protection techniques

Guided meditations to allow you to connect with the higher energies

Time to share and ask questions

Practising Reiki in pairs

Advice for development with your practice

Attunement to Reiki Level 1 (Usui Lineage)

A comprehensive Reiki Level 1 Manual

A Reiki Level 1 Certificate of completion

This will be a full day of ceremony, guided meditations and time for you to share Reiki with each other and become familiar with connecting with the energy. We will create a safe, healing space enabling you to absorb the teachings and energies whilst feeling relaxed and grounded.

In order to get the most out of this training, we recommend that you carry out a 21 day cleanse prior to the attunement and we will provide more details on this. It is also highly recommended that you continue with a 21-day self-healing practice after completion of the course to ground yourself in the practice and assist in any clearing that is taking place within you.

This is such an exciting journey you are embarking on and we are so happy to be your guides.

The course is £180 with a £80 deposit.

Book here

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Heart Circle // Sacred Self-Love
Apr
5
7:00 PM19:00

Heart Circle // Sacred Self-Love

Join Felicia Rudolfo of Shimmering Light Therapies and Justine Nolan of East London Reiki for the first moon circles of 2019, focusing on the Three Diamonds or Tanden points within the Japanese energy system. As we build light energy in these centres we raise our vibration and accelerate our spiritual growth.

Our moon circles are multidimensional healing events designed to help you deepen your connection to your Higher Self, Source and Mother Earth. Held across the phase of a new moon or a full moon, we guide you on a journey inwards through sacred spiritual practices, sonic meditations, crystal healing, essential oils and energy healing. You will be gifted with a spiritually guided blend of oils and crystal to continue your work beyond the circle.

Our intention is to enable you to explore yourself with kindness in a safe and non-judgemental space. Through this self-discovery you may release emotions, limiting thought beliefs or situations in your life that are holding you back. Our aim is to bring you home to your inner peace and joy - to help you embrace yourself with love.

Together these three circles form a complete offering - working on the body, mind and soul - however, you are welcome to join us for just one or two :)

Hara Circle // Rite of the Womb - Friday 8 March - 7pm - 9pm
Heart Circle // Sacred Self-Love - Friday 5 April - 7pm - 9pm
Third Eye Circle // Violet Flame - Sunday 2 June - 7pm - 9pmJ

Investment: £38

Book here

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Lateral Haze & Lucy North present Breathwork With Trees
Apr
4
7:00 PM19:00

Lateral Haze & Lucy North present Breathwork With Trees

How would you like to feel more grounded? Yet super expanded too? Like a tree that roots down to Mother Earth, and reaches up to the heavens, Breathwork can be used as a tool to achieve both states simultaneously. 

 This is an invitation for you to come learn about The Celtic Tree calendar, and
your own Lunar tree - and for you to reunite your heart space with nature. So it can support the growth of an even more joyful you! Via Breathwork, may we know that every breath has been given to us by a forest. By a tree. And the soil, light and rain that has nurtured it to grow.

This circle will coincide with the first New Moon of the new astrological year - and a New Moon in Aries, no less! Spring is now here - so there is all to play for! But as the solar energy continues to rise, our need to also slow down and release what is no longer serving us is all part of the clearing out that is needed in the garden at this time of year. Breathwork can help us root down with intention so that our branches can head for the light. Call it a course correct, call it what you will, but this planet needs you. The most authentic you. So, let's get digging. 

You can book your space here

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Saturday Morning Donation Yoga Class
Mar
30
10:00 AM10:00

Saturday Morning Donation Yoga Class

Leti has been wanting to create a donation based class for a while to give back to the community and give the opportunity to everyone to participate. 

This class is a great way to start your Summer weekend, energising your body and mind and getting together with an inspiring community.

We will experience all aspect of Yoga: kriyas, pranayama, asana and mantras! So if you want to deepen your practice or simply discover aspects of this amazing tradition you have never tried, this class is for you. 

Come along and bring your friends! Pay as you feel and connect with a great community.

For more info: yogawithleti.com

Look forward to seeing you all ! Leti

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Yoga, Healing Sound Meditation & Supper
Mar
29
7:00 PM19:00

Yoga, Healing Sound Meditation & Supper

Your weekend begins here......

An evening of nourishment, tuning into the body I will guide you through a vinyasa flow yoga class with a restorative. Suitable for all levels of practice. In the practice will also work with the elements of the season so that the movement supports us form the inside out.

This will lead into a crystal bowl sound heling meditation to elevate an over analytical mind and energetically connect to the heart chakra via sound vibration.

We will finish the evening with a macrobiotic inspired light supper which will consist of stew and a dessert. Both dishes design to nourish the liver and welcome in the early spring!

Simple served which you are still wrapped in blankets. The perfect way to start your weekend.

Each class will be supported by doTerra aromatherapy oils. You will even get a little ample to take home with you.

All food is plant based, vegan sugar and gluten free and made with a lot of love.

Warmest

Breige x

Book here

View Event →
Artburst - Ready, Steady off we go!
Mar
27
10:00 AM10:00

Artburst - Ready, Steady off we go!

For under 5's and their families. Stretch up high from head to toe! Come and join Artburst for 45 minutes of singing, dancing, storytelling and parachute play. Featuring original Artburst action songs written for the V&A Museum of Childhood and the London Transport Museum! Babies welcome.

£5 per child, siblings half price. No booking required. FREE for Peabody residents!

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Natural Balance - Mens Yoga
Mar
26
7:00 PM19:00

Natural Balance - Mens Yoga

Join Kelly for a beginners yoga class tailored specifically to men. 

Come join this weekly yoga class of equally hairy and un-bendy guys for a chance to stretch, strengthen, tone and zen.

The class is aimed at total beginners so if you don't know your downward dog from your warrior one, then this is the class for you!

£8 DROP IN
£35 FOR 5 CLASSES

www.thenaturalbalance.net
07936 707 499

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Artburst - Make & Paint
Mar
25
11:15 AM11:15

Artburst - Make & Paint

45 minutes of making and painting at Artburst HQ! Session begins with interactive story telling before things get messy! Be sure to dress for mess (you and your child).
Suitable for 1 - 5 year olds but all ages welcome, under 1 siblings come free!

Where possible tell us in advance if you are coming as sessions involve lots of preparation, short notice is fine :) info@artburst.co.uk

£8 per child, participating siblings half price. FREE FOR PEABODY RESIDENTS!

View Event →
Artburst - Ready, Steady off we go!
Mar
25
10:00 AM10:00

Artburst - Ready, Steady off we go!

For under 5's and their families. Stretch up high from head to toe! Come and join Artburst for 45 minutes of singing, dancing, storytelling and parachute play. Featuring original Artburst action songs written for the V&A Museum of Childhood and the London Transport Museum! Babies welcome.

£5 per child, siblings half price. No booking required. FREE for Peabody residents!

View Event →
Spring Equinox Chant Out
Mar
24
7:00 PM19:00

Spring Equinox Chant Out

A special opportunity to sing in Spring! The Spring Equinox celebrates the renewed life of the Earth that comes with the Spring. It is a solar festival, celebrated when the length of the day and the night are equal. Come and explore chants from different traditions-Sanskrit, Jewish, Sufi, Native American, English and much more to unlock the power of the voice. Gavin will guide us through chants and mantras some call and response (Kirtan) and some all together. He has 19 years experience of working with sound supporting individuals to find their true voice. His connection to sound and music generates a passion and devotion for freedom of expression and joy! Refreshments are served after the chant.

Cost: £20 or £15 if pre-booked.

VENUE: Holdspace, Winford Hall, Risinghill Street N1 9SY

Nearest Tube: Angel-6 mins walk.
Book at http://www.gavinfrank.net/events


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The Mindful Mehndi Day Retreat
Mar
24
11:00 AM11:00

The Mindful Mehndi Day Retreat

'The Mindful Mehndi Day Retreat is an exciting opportunity for Asian women to embrace self-acceptance and tools of growth in a safe and empowering space. Activities include group EFT (Emotional Freedom Technique), challenging limiting beliefs, breath-work, visualization, affirmations and ecstatic dance. Come for a fresh sense of self, love, power and sisterhood. Zainab Mohiuddin is a qualified Transformational Coach and Practitioner in EFT and Matrix Reimprinting and it's her mission to spread these gifts within the Asian community! This is the first event of its kind!  

Date: Sunday 24th March  
Time: 11am-5pm (10.45 am registration) 

Tickets can be purchased via Eventbrite:  https://www.eventbrite.co.uk/e/mindful-mehndi-day-retreat-on-self-acceptance-for-asian-women-tickets-55018747555'  

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