Artburst - Ready, Steady off we go!
Mar
25
10:00 AM10:00

Artburst - Ready, Steady off we go!

For under 5's and their families. Stretch up high from head to toe! Come and join Artburst for 45 minutes of singing, dancing, storytelling and parachute play. Featuring original Artburst action songs written for the V&A Museum of Childhood and the London Transport Museum! Babies welcome.

£5 per child, siblings half price. No booking required. FREE for Peabody residents!

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Artburst - Make & Paint
Mar
25
11:15 AM11:15

Artburst - Make & Paint

45 minutes of making and painting at Artburst HQ! Session begins with interactive story telling before things get messy! Be sure to dress for mess (you and your child).
Suitable for 1 - 5 year olds but all ages welcome, under 1 siblings come free!

Where possible tell us in advance if you are coming as sessions involve lots of preparation, short notice is fine :) info@artburst.co.uk

£8 per child, participating siblings half price. FREE FOR PEABODY RESIDENTS!

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Natural Balance - Mens Yoga
Mar
26
7:00 PM19:00

Natural Balance - Mens Yoga

Join Kelly for a beginners yoga class tailored specifically to men. 

Come join this weekly yoga class of equally hairy and un-bendy guys for a chance to stretch, strengthen, tone and zen.

The class is aimed at total beginners so if you don't know your downward dog from your warrior one, then this is the class for you!

£8 DROP IN
£35 FOR 5 CLASSES

www.thenaturalbalance.net
07936 707 499

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Artburst - Ready, Steady off we go!
Mar
27
10:00 AM10:00

Artburst - Ready, Steady off we go!

For under 5's and their families. Stretch up high from head to toe! Come and join Artburst for 45 minutes of singing, dancing, storytelling and parachute play. Featuring original Artburst action songs written for the V&A Museum of Childhood and the London Transport Museum! Babies welcome.

£5 per child, siblings half price. No booking required. FREE for Peabody residents!

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Yoga, Healing Sound Meditation & Supper
Mar
29
7:00 PM19:00

Yoga, Healing Sound Meditation & Supper

Your weekend begins here......

An evening of nourishment, tuning into the body I will guide you through a vinyasa flow yoga class with a restorative. Suitable for all levels of practice. In the practice will also work with the elements of the season so that the movement supports us form the inside out.

This will lead into a crystal bowl sound heling meditation to elevate an over analytical mind and energetically connect to the heart chakra via sound vibration.

We will finish the evening with a macrobiotic inspired light supper which will consist of stew and a dessert. Both dishes design to nourish the liver and welcome in the early spring!

Simple served which you are still wrapped in blankets. The perfect way to start your weekend.

Each class will be supported by doTerra aromatherapy oils. You will even get a little ample to take home with you.

All food is plant based, vegan sugar and gluten free and made with a lot of love.

Warmest

Breige x

Book here

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Saturday Morning Donation Yoga Class
Mar
30
10:00 AM10:00

Saturday Morning Donation Yoga Class

Leti has been wanting to create a donation based class for a while to give back to the community and give the opportunity to everyone to participate. 

This class is a great way to start your Summer weekend, energising your body and mind and getting together with an inspiring community.

We will experience all aspect of Yoga: kriyas, pranayama, asana and mantras! So if you want to deepen your practice or simply discover aspects of this amazing tradition you have never tried, this class is for you. 

Come along and bring your friends! Pay as you feel and connect with a great community.

For more info: yogawithleti.com

Look forward to seeing you all ! Leti

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Heart Circle // Sacred Self-Love
Apr
5
7:00 PM19:00

Heart Circle // Sacred Self-Love

Join Felicia Rudolfo of Shimmering Light Therapies and Justine Nolan of East London Reiki for the first moon circles of 2019, focusing on the Three Diamonds or Tanden points within the Japanese energy system. As we build light energy in these centres we raise our vibration and accelerate our spiritual growth.

Our moon circles are multidimensional healing events designed to help you deepen your connection to your Higher Self, Source and Mother Earth. Held across the phase of a new moon or a full moon, we guide you on a journey inwards through sacred spiritual practices, sonic meditations, crystal healing, essential oils and energy healing. You will be gifted with a spiritually guided blend of oils and crystal to continue your work beyond the circle.

Our intention is to enable you to explore yourself with kindness in a safe and non-judgemental space. Through this self-discovery you may release emotions, limiting thought beliefs or situations in your life that are holding you back. Our aim is to bring you home to your inner peace and joy - to help you embrace yourself with love.

Together these three circles form a complete offering - working on the body, mind and soul - however, you are welcome to join us for just one or two :)

Hara Circle // Rite of the Womb - Friday 8 March - 7pm - 9pm
Heart Circle // Sacred Self-Love - Friday 5 April - 7pm - 9pm
Third Eye Circle // Violet Flame - Sunday 2 June - 7pm - 9pmJ

Investment: £38

Book here

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Reiki Level One Attunement
Apr
6
12:00 PM12:00

Reiki Level One Attunement

Reiki is a non-invasive Japanese healing technique that works with the chakras and endocrine system stimulating the natural flow of energy around the body. Reiki is a powerful tool for accelerating healing and promoting health and well-being. It works on both an emotional, physical and energetic level by clearing blocked and stagnant energy in the body and energy field. Reiki is a widely used healing energy system that can restore health and balance to mind, body and soul.

This foundation course is the first step to you becoming a Reiki practitioner, enabling you to practice reiki for self healing or healing others. This is a journey of self evolution that will open you up to become a channel for this beautiful healing energy bringing deep transformation and change. You will be led through the course by two Reiki masters both offering their unique perspectives on their Reiki practice.

This course will include…

Learning about the chakra system

Learning grounding and protection techniques

Guided meditations to allow you to connect with the higher energies

Time to share and ask questions

Practising Reiki in pairs

Advice for development with your practice

Attunement to Reiki Level 1 (Usui Lineage)

A comprehensive Reiki Level 1 Manual

A Reiki Level 1 Certificate of completion

This will be a full day of ceremony, guided meditations and time for you to share Reiki with each other and become familiar with connecting with the energy. We will create a safe, healing space enabling you to absorb the teachings and energies whilst feeling relaxed and grounded.

In order to get the most out of this training, we recommend that you carry out a 21 day cleanse prior to the attunement and we will provide more details on this. It is also highly recommended that you continue with a 21-day self-healing practice after completion of the course to ground yourself in the practice and assist in any clearing that is taking place within you.

This is such an exciting journey you are embarking on and we are so happy to be your guides.

The course is £180 with a £80 deposit.

Book here

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Kirtan - Chants & Poems from the Heart
Apr
11
7:00 PM19:00

Kirtan - Chants & Poems from the Heart

Singing the healing and powerful sounds of manta has been described by many as a wonderful way to come home to yourself.

While chanting with others you may experience a sense of freedom, love and connection. You may feel moved or inspired. You may even reach a space of ecstatic joy!

Join us for an evening of singing, vedic chanting, and magic poetry. Although Kirtan originates in Hinduism, this session is not religious. It is a devotional gathering, expressing of universal love through singing, chanting and music which can be felt by all people. There will be an Indian instrument - the harmonium which will accompany a leader who will guide the group.

Pay as you feel. This is a donation based event.

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Mugwort Full Moon Sound Journey
Apr
18
7:00 PM19:00

Mugwort Full Moon Sound Journey

Sound and Mugwort will work together to enhance deep relaxation and connection to dreamlike states on this loving Libra Pink full moon.

The first of the monthly Sound & Plant Ceremonies at Holdspace will feature Mugwort, Artemisia Vulgaris, Witch Queen of the Herbs. She has long been associated with the Moon so is the perfect full moon companion. A cup of relaxing Mugwort tea before bed reduces tension and can aid lucid or vivid dreams as she connects us to the imaginal realm, to our subconscious and the dreaming realms. She helps reveal our gifts to us unlocks creativity and aids with protection and grounding. She allows us to face our shadow selves and learn from our experiences. Mugwort calls us into alignment on all levels of being, bringing the unseen up from the shadows into the light so to be released so we can move forward. Mugwort creates movement so that anything stagnant that we are holding onto can be cleared leaving us revitalised with a fresh sense of purpose.

Together we will drink a relaxing blend of hand picked Mugwort tea with Chamomile flowers. You will then be lead on a short meditation before you set off on a deeply relaxing sound journey with the gong and other instruments as your guide. There is nothing for you to do but surrender, relax and receive. Please bring a blanket for extra cosiness.
Please arrive early for a prompt start
, once we begin I cannot open the door to let you in.

PLEASE READ BEFORE BOOKING
CONSIDERATIONS & CONTRAINDICATIONS:
- Mugwort is not recommended for pregnant or lactating women or those trying to conceive.

Gong is not recommended for the following...
- Women in the first trimester of pregnancy
- Children under the age of thirteen. 
- Those experiencing extreme mental health conditions.

DISCLAIMER:
It is my intention to guide you through sound and gentle plant medicine as a tool for self healing and I encourage you to seek professional advice should any content unearth past traumas. With gratitude and respect.
STRICT CANCELLATION POLICY
There is a strict 48 hr cancellation policy for this event.

Book here

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Food at Heart - Mindful Hot Chocolate Meditation
Apr
20
11:30 AM11:30

Food at Heart - Mindful Hot Chocolate Meditation

Take some time out to breathe, taste and get body connected during this belly calming session of meditation – and hot chocolate!

Meredith Whitely is a mindful eating guide and meditation teacher with a passion for all things cacao. She will guide you through this gentle session with a focus on soothing your body and helping you feel connected with your senses. 

Chocolate is a beautiful ingredient full of aromas and warming it up into a magical concoction is a tasty way to experience the soothing benefits of meditation and mindful awareness.

What can you expect?

– Gentle opening meditation to calm your system and help get you body-connected

– Guided mindful hot chocolate meditation engaging all your senses; we’ll slowly sip and savour a shot of delicious dairy free hot chocolate using Meredith's special Slow Chocolate recipe

– Short closing meditation to help you leave the workshop feeling calm and soothed (this varies from month to month to cover different types of meditation, such as a body scan, loving kindness or guided visualisation)

You’ll receive a special chocolatey treat to take away and taste (mindfully!) using some of the techniques we’ll explore in the workshop.

Meredith will also share ways you can extend breathing and mindfulness techniques into everyday living. There will be plenty of time to ask questions as you explore the different techniques.

This meditation workshop is suitable for new and experienced meditators. Meditation is a very personal experience and there’s no right or wrong way to feel about it! However, we won’t be aiming to transcend to any higher planes or tap into different states of consciousness; this workshop is about grounding, connecting and calming.

Please note if you are suffering from certain diagnosed mental health conditions (including clinical depression, schizophrenia and bipolar disorder) you should always seek support your supporting clinician before taking part in meditation. Meredith will send a form to complete ahead of the workshop to help you identify any information or support you should seek before taking part in the session.

More info and booking here

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Yoga, Healing Sound Meditation & Supper
Apr
26
7:00 PM19:00

Yoga, Healing Sound Meditation & Supper

Your weekend begins here......

An evening of nourishment, tuning into the body I will guide you through a vinyasa flow yoga class with a restorative. Suitable for all levels of practice. In the practice will also work with the elements of the season so that the movement supports us form the inside out.

This will lead into a crystal bowl sound heling meditation to elevate an over analytical mind and energetically connect to the heart chakra via sound vibration.

We will finish the evening with a macrobiotic inspired light supper which will consist of stew and a dessert. Both dishes design to nourish the liver and welcome in the early spring!

Simple served which you are still wrapped in blankets. The perfect way to start your weekend.

Each class will be supported by doTerra aromatherapy oils. You will even get a little ample to take home with you.

All food is plant based, vegan sugar and gluten free and made with a lot of love.

Warmest

Breige x

Book here

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Hush Baby No Rush - Baby Massage Course May 2019
May
3
10:00 AM10:00

Hush Baby No Rush - Baby Massage Course May 2019

Dates : 3rd, 10th, 17th , 24th 31st May 10am-11am

Hello. My name is Kasia Kropidlowska. I’m a mother of two beautiful minds. I have massaged them since their first months. It helped me during my first postnatal period to bond with my daughter instead of focussing on what were negative emotions around my care at the time. I have experienced first-hand the benefits of baby massage and it never stops surprising me how powerful this art is. While working in private healthcare, I saw how emotional and significant pregnancy, birth and parenthood are. I decided to change my career and learn new skills so I could provide support in this vulnerable time. It’s a huge privilege to be part of a life changing event such as a birth and to nurture women postnatally. I have been working as a volunteer doula and as breastfeeding peer support for some time. Certification with ‘International Association of Infant Massage’ just made sense and I was trained by Sylvie Hétu. It is an honour to have Vimala McClure as a mentor. She is the mother of infant/baby massage and set up the gold standards in training and expertise since the 70’s. IAIM is the only organisation dedicated solely to Infant Massage and it's spread over 70 countries. It feels like I’m part of huge family that shares experience and knowledge but at the heart of it are parents/carers and their babies. It’s all about you!

The IAIM adheres to uncompromised ways of working that promote infant safety and wellbeing above all else. Many of the infant massage strokes used and taught by the IAIM are unique to the Association, and are constantly monitored and modified in accordance with health professionals’ guidelines. What’s more, all qualified IAIM instructors are given on-going professional development to ensure their techniques are always the most relevant and of the highest standards.

Classes are offered to all babies from birth to 12 months.

Over 5 sessions we will do some relaxation, discussions around baby related subjects like sleeping, crying and colic, and of course massage. You may learn some tricks that will assist you in every day life challenges when everything goes a bit gaga.

Sessions are baby led and I will make necessary adjustments on the spot, when needed, so everybody can relax and connect with their babies wrapped up in soothing and non-judgmental blanket.

I will provide the dolls for you to practise when your baby is sleeping or when you come with your partner or older child.

All baby products are organic and you will be provided with the choice of oils to suit your baby/babies most.

During our graduation session you will be provided with lovely gift bag containing IAIM booklet, certificate and some extra goodies.

 

Prices:

Block of 5 hourly sessions - £65.00

Please contact for Early Bird Offer.

  

For bookings contact me on:

hushbabynorush@yahoo.com

07378320690

http://www.iaimbabymassage.co.uk/hushbabynorush

https://www.facebook.com/hushbabynorush/

www.hushbabynorush.com

Instagram & Twitter:@hushbabynorush

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Hush Baby No Rush - Baby Massage Course May 2019
May
10
10:00 AM10:00

Hush Baby No Rush - Baby Massage Course May 2019

Dates : 3rd, 10th, 17th , 24th 31st May 10am-11am

Hello. My name is Kasia Kropidlowska. I’m a mother of two beautiful minds. I have massaged them since their first months. It helped me during my first postnatal period to bond with my daughter instead of focussing on what were negative emotions around my care at the time. I have experienced first-hand the benefits of baby massage and it never stops surprising me how powerful this art is. While working in private healthcare, I saw how emotional and significant pregnancy, birth and parenthood are. I decided to change my career and learn new skills so I could provide support in this vulnerable time. It’s a huge privilege to be part of a life changing event such as a birth and to nurture women postnatally. I have been working as a volunteer doula and as breastfeeding peer support for some time. Certification with ‘International Association of Infant Massage’ just made sense and I was trained by Sylvie Hétu. It is an honour to have Vimala McClure as a mentor. She is the mother of infant/baby massage and set up the gold standards in training and expertise since the 70’s. IAIM is the only organisation dedicated solely to Infant Massage and it's spread over 70 countries. It feels like I’m part of huge family that shares experience and knowledge but at the heart of it are parents/carers and their babies. It’s all about you!

The IAIM adheres to uncompromised ways of working that promote infant safety and wellbeing above all else. Many of the infant massage strokes used and taught by the IAIM are unique to the Association, and are constantly monitored and modified in accordance with health professionals’ guidelines. What’s more, all qualified IAIM instructors are given on-going professional development to ensure their techniques are always the most relevant and of the highest standards.

Classes are offered to all babies from birth to 12 months.

Over 5 sessions we will do some relaxation, discussions around baby related subjects like sleeping, crying and colic, and of course massage. You may learn some tricks that will assist you in every day life challenges when everything goes a bit gaga.

Sessions are baby led and I will make necessary adjustments on the spot, when needed, so everybody can relax and connect with their babies wrapped up in soothing and non-judgmental blanket.

I will provide the dolls for you to practise when your baby is sleeping or when you come with your partner or older child.

All baby products are organic and you will be provided with the choice of oils to suit your baby/babies most.

During our graduation session you will be provided with lovely gift bag containing IAIM booklet, certificate and some extra goodies.

 

Prices:

Block of 5 hourly sessions - £65.00

Please contact for Early Bird Offer.

  

For bookings contact me on:

hushbabynorush@yahoo.com

07378320690

http://www.iaimbabymassage.co.uk/hushbabynorush

https://www.facebook.com/hushbabynorush/

www.hushbabynorush.com

Instagram & Twitter:@hushbabynorush

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The Fluid Body
May
12
11:00 AM11:00

The Fluid Body

A workshop that really is more like a scrumptious extended practice where you'll have time and permission to play, explore and be creative with movements, transitions and poses.

While stringing together movements that are yoga and mobility inspired, I will guide into a journey deep into your bones. I will teach you how to move from your bones strongly and softly. It is common to create rigidity and gripping when wanting to build a stronger and mobile body but that isn't necessary. When we learn to soften, to work with the body, instead of against it, we have the ability to create strength and suppleness at the same time.

I love teaching this workshop because you will have plenty of time to play and be curious about yoga poses and beyond them.

More than giving you a set of instructions and how you should feel while moving or holding a pose, I will ask you to look in and find answers on your own. I will give you permission to create and own your own experience. Because this is invaluable and you are entitled to your experience.

How do you earth your hands when you are in all 4s?
How does earthing create expansion? In which directions do you feel the expansion?
What happens when you push into the ground? When you pull?
How do you experience the space around you? How do you move your bones in the space around you? How is gravity playing with your bones?
How can we ground and be light?

This is a practice that has no level.
Whatever stage you’re at with you movement, please know that you are very welcome to join. 

There will be music playing with your eardrums.
There will be sounds that your vocal chords will create when we open the practice with chanting a mantra.
Your nostrils, throat and spine will light up at the touch of your own breath.

If you would like to experience a practice out of the box, out of the labels, fun, challenging and liberating, a practice that gives you the tools to bring you closer to your deeper self and far from a set sequence, this is the workshop for you. 

And I can't wait to meet you."

Please book using:

https://www.paypal.me/BarbaraAntonino/35

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Hush Baby No Rush - Baby Massage Course May 2019
May
17
10:00 AM10:00

Hush Baby No Rush - Baby Massage Course May 2019

Dates : 3rd, 10th, 17th , 24th, 31st May 10am-11am

Hello. My name is Kasia Kropidlowska. I’m a mother of two beautiful minds. I have massaged them since their first months. It helped me during my first postnatal period to bond with my daughter instead of focussing on what were negative emotions around my care at the time. I have experienced first-hand the benefits of baby massage and it never stops surprising me how powerful this art is. While working in private healthcare, I saw how emotional and significant pregnancy, birth and parenthood are. I decided to change my career and learn new skills so I could provide support in this vulnerable time. It’s a huge privilege to be part of a life changing event such as a birth and to nurture women postnatally. I have been working as a volunteer doula and as breastfeeding peer support for some time. Certification with ‘International Association of Infant Massage’ just made sense and I was trained by Sylvie Hétu. It is an honour to have Vimala McClure as a mentor. She is the mother of infant/baby massage and set up the gold standards in training and expertise since the 70’s. IAIM is the only organisation dedicated solely to Infant Massage and it's spread over 70 countries. It feels like I’m part of huge family that shares experience and knowledge but at the heart of it are parents/carers and their babies. It’s all about you!

The IAIM adheres to uncompromised ways of working that promote infant safety and wellbeing above all else. Many of the infant massage strokes used and taught by the IAIM are unique to the Association, and are constantly monitored and modified in accordance with health professionals’ guidelines. What’s more, all qualified IAIM instructors are given on-going professional development to ensure their techniques are always the most relevant and of the highest standards.

Classes are offered to all babies from birth to 12 months.

Over 5 sessions we will do some relaxation, discussions around baby related subjects like sleeping, crying and colic, and of course massage. You may learn some tricks that will assist you in every day life challenges when everything goes a bit gaga.

Sessions are baby led and I will make necessary adjustments on the spot, when needed, so everybody can relax and connect with their babies wrapped up in soothing and non-judgmental blanket.

I will provide the dolls for you to practise when your baby is sleeping or when you come with your partner or older child.

All baby products are organic and you will be provided with the choice of oils to suit your baby/babies most.

During our graduation session you will be provided with lovely gift bag containing IAIM booklet, certificate and some extra goodies.

 

Prices:

Block of 5 hourly sessions - £65.00

Please contact for Early Bird Offer.

  

For bookings contact me on:

hushbabynorush@yahoo.com

07378320690

http://www.iaimbabymassage.co.uk/hushbabynorush

https://www.facebook.com/hushbabynorush/

www.hushbabynorush.com

Instagram & Twitter:@hushbabynorush

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A Women’s Gathering (A Workshop)
May
17
6:30 PM18:30

A Women’s Gathering (A Workshop)

Finding Balance in Your Creative Flow

May 17th
6.30-9pm

Holdspace
Wynford Hall
Risinghill Street
London
N1 9SY

£40 per person

Charlotte and Launette are very excited about bringing a community of women together, to hold a space inspiring a balance of creative fire with a sense of calm, peaceful and grounded energy. The evening will start with a chance to set intentions, followed by a dynamic creative yoga session with Charlotte. Launette will offer a selection of chocolates spiked with feminine herbs oils and flowers. In addition she will serve warm elixirs and tonics to elevate mood and enhance the experience.

The evening will finish with a grounding restorative practice and short meditation. There will also be a platter of savoury food and herb infusions, sacred incense and essential oils. We invite you to wear comfortable clothing for movement and relaxation. Warm lighting, blankets and carefully curated music will all help set the tone for a deeply nourishing session.

We want women to feel comfortable with coming alone as well as with friends. We hope new connections will be made and this will be the first of many collaborative events between Charlotte and Launette.

About Your Hosts

(Photo by Carolina Llamusi-Silbermann)

Launette has been working with cacao for just over a decade. She honed her craft in London after discovering the health benefits of un-roasted cacao in 2009, when she first met Charlotte. Combining her own aesthetic and love of wholesome and delicious food, she started a business making and selling delicacies and teaching chocolate workshops all over the country. Her love of herbs, healing plants, organic foods and ‘real’ chocolate has fuelled her passion for making bean to bar chocolate and helped spread her message.

She now resides In the Sussex countryside with her young family where she has found her relationship with nature only enhances her creativity and connection to food.

Charlotte has been practicing yoga for over a decade, and loves the wholesomeness that yoga continuously gives, her practice came about naturally from her background in body work and healing fields and also her own self-development journey.

Her strong desire to teach happened organically during a life changing trip to India and after completing her teacher training here in London, she hasn’t looked back since. She offers a soulful vinyasa practice with a focus on the breath and space to really feel the postures, as well as be fully empowered within a complete yoga experience. Her teaching takes her all over London within different public and private teaching environments.

Book here

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How to manifest your happily ever after:  a journey of embracing your abundant self
May
19
9:30 AM09:30

How to manifest your happily ever after: a journey of embracing your abundant self

You may have been looking for love in many different places but still feeling that true and lasting happiness keeps eluding you.  You either fall in love too quickly, or find yourself staying  in a relationship that doesn’t work for too long, or choose to avoid romantic relationships with men completely. Sometimes, you might be hearing a voice in your head which is telling you: “You are just not good enough to have a happy fulfilling relationship… ”

Is there a part of you that wishes that…

  • Instead of endlessly searching for love and belonging, you could feel whole and at peace while letting love find you…

  • You could allow yourself to be the centre of your own Universe and, at the same time, be the centre of your partner’s Universe, too…

  • Receiving love for yourself was as easy as breathing…

  • You felt deep in your soul that living ‘Happily Ever After’ is your birth right and a true possibility…

  • You could let go of striving and self-judgement, and just knew that you are enough…

If your answer is “YES!” this one day long immersive transformational workshop for women is for you. Why? Because you are not meant to figure it out all alone.

In an intimate circle of a maximum 10 participants we are going to embark on a magical journey into the centre of our Heart’s Universe and re-discover our power to manifest Happily Ever After and the life we most desire. All day long we are going to be exploring, sharing, creating, listening, reflecting, playing and learning. We will be allowing ourselves to show up and connect with each other authentically and without judgement.  We will be supporting one another and allowing ourselves to be supported.

After the workshop, you can expect the following results:

  • You will have an insight into what has been holding you back in your search for love and how to let it go

  • You will begin to believe that you are enough

  • You will be able to relate to yourself with more appreciation and self-compassion

  • You will feel more open to receive love

  • You will have an increased awareness of your power to make better choices

  • You will have a vision and a strategy for manifesting your Happily Ever After

Date:   19 May 2019

Time:   9:30 am – 5:30 pm

Location:   HOLDSPACE, Wynford Hall, Risinghill Street, London, N1 9SY.

HOLDSPACE is a welcoming community event space just a 7-minutes walk from Angel tube station (Northern Line) or a 15-minutes walk from King’s Cross.

Tea, coffee and light snacks will be available during breaks. There are quite a few places in the area where you can buy or have your lunch.

Full price: £95 – if booked after 28 February 2019

‘Early bird’ price: £75 – if booked by 28 February 2019

Book here

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Hush Baby No Rush - Baby Massage Course May 2019
May
24
10:00 AM10:00

Hush Baby No Rush - Baby Massage Course May 2019

Dates : 3rd, 10th, 17th , 24th, 31st May 10am-11am

Hello. My name is Kasia Kropidlowska. I’m a mother of two beautiful minds. I have massaged them since their first months. It helped me during my first postnatal period to bond with my daughter instead of focussing on what were negative emotions around my care at the time. I have experienced first-hand the benefits of baby massage and it never stops surprising me how powerful this art is. While working in private healthcare, I saw how emotional and significant pregnancy, birth and parenthood are. I decided to change my career and learn new skills so I could provide support in this vulnerable time. It’s a huge privilege to be part of a life changing event such as a birth and to nurture women postnatally. I have been working as a volunteer doula and as breastfeeding peer support for some time. Certification with ‘International Association of Infant Massage’ just made sense and I was trained by Sylvie Hétu. It is an honour to have Vimala McClure as a mentor. She is the mother of infant/baby massage and set up the gold standards in training and expertise since the 70’s. IAIM is the only organisation dedicated solely to Infant Massage and it's spread over 70 countries. It feels like I’m part of huge family that shares experience and knowledge but at the heart of it are parents/carers and their babies. It’s all about you!

The IAIM adheres to uncompromised ways of working that promote infant safety and wellbeing above all else. Many of the infant massage strokes used and taught by the IAIM are unique to the Association, and are constantly monitored and modified in accordance with health professionals’ guidelines. What’s more, all qualified IAIM instructors are given on-going professional development to ensure their techniques are always the most relevant and of the highest standards.

Classes are offered to all babies from birth to 12 months.

Over 5 sessions we will do some relaxation, discussions around baby related subjects like sleeping, crying and colic, and of course massage. You may learn some tricks that will assist you in every day life challenges when everything goes a bit gaga.

Sessions are baby led and I will make necessary adjustments on the spot, when needed, so everybody can relax and connect with their babies wrapped up in soothing and non-judgmental blanket.

I will provide the dolls for you to practise when your baby is sleeping or when you come with your partner or older child.

All baby products are organic and you will be provided with the choice of oils to suit your baby/babies most.

During our graduation session you will be provided with lovely gift bag containing IAIM booklet, certificate and some extra goodies.

 

Prices:

Block of 5 hourly sessions - £65.00

Please contact for Early Bird Offer.

  

For bookings contact me on:

hushbabynorush@yahoo.com

07378320690

http://www.iaimbabymassage.co.uk/hushbabynorush

https://www.facebook.com/hushbabynorush/

www.hushbabynorush.com

Instagram & Twitter:@hushbabynorush

View Event →
Hush Baby No Rush - Baby Massage Course May 2019
May
31
10:00 AM10:00

Hush Baby No Rush - Baby Massage Course May 2019

Dates : 3rd, 10th, 17th , 24th, 31st May 10am-11am

Hello. My name is Kasia Kropidlowska. I’m a mother of two beautiful minds. I have massaged them since their first months. It helped me during my first postnatal period to bond with my daughter instead of focussing on what were negative emotions around my care at the time. I have experienced first-hand the benefits of baby massage and it never stops surprising me how powerful this art is. While working in private healthcare, I saw how emotional and significant pregnancy, birth and parenthood are. I decided to change my career and learn new skills so I could provide support in this vulnerable time. It’s a huge privilege to be part of a life changing event such as a birth and to nurture women postnatally. I have been working as a volunteer doula and as breastfeeding peer support for some time. Certification with ‘International Association of Infant Massage’ just made sense and I was trained by Sylvie Hétu. It is an honour to have Vimala McClure as a mentor. She is the mother of infant/baby massage and set up the gold standards in training and expertise since the 70’s. IAIM is the only organisation dedicated solely to Infant Massage and it's spread over 70 countries. It feels like I’m part of huge family that shares experience and knowledge but at the heart of it are parents/carers and their babies. It’s all about you!

The IAIM adheres to uncompromised ways of working that promote infant safety and wellbeing above all else. Many of the infant massage strokes used and taught by the IAIM are unique to the Association, and are constantly monitored and modified in accordance with health professionals’ guidelines. What’s more, all qualified IAIM instructors are given on-going professional development to ensure their techniques are always the most relevant and of the highest standards.

Classes are offered to all babies from birth to 12 months.

Over 5 sessions we will do some relaxation, discussions around baby related subjects like sleeping, crying and colic, and of course massage. You may learn some tricks that will assist you in every day life challenges when everything goes a bit gaga.

Sessions are baby led and I will make necessary adjustments on the spot, when needed, so everybody can relax and connect with their babies wrapped up in soothing and non-judgmental blanket.

I will provide the dolls for you to practise when your baby is sleeping or when you come with your partner or older child.

All baby products are organic and you will be provided with the choice of oils to suit your baby/babies most.

During our graduation session you will be provided with lovely gift bag containing IAIM booklet, certificate and some extra goodies.

 

Prices:

Block of 5 hourly sessions - £65.00

Please contact for Early Bird Offer.

  

For bookings contact me on:

hushbabynorush@yahoo.com

07378320690

http://www.iaimbabymassage.co.uk/hushbabynorush

https://www.facebook.com/hushbabynorush/

www.hushbabynorush.com

Instagram & Twitter:@hushbabynorush

View Event →
Yoga, Healing Sound Meditation & Supper
May
31
7:00 PM19:00

Yoga, Healing Sound Meditation & Supper

Your weekend begins here......

An evening of nourishment, tuning into the body I will guide you through a vinyasa flow yoga class with a restorative. Suitable for all levels of practice. In the practice will also work with the elements of the season so that the movement supports us form the inside out.

This will lead into a crystal bowl sound heling meditation to elevate an over analytical mind and energetically connect to the heart chakra via sound vibration.

We will finish the evening with a macrobiotic inspired light supper which will consist of stew and a dessert. Both dishes design to nourish the liver and welcome in the early spring!

Simple served which you are still wrapped in blankets. The perfect way to start your weekend.

Each class will be supported by doTerra aromatherapy oils. You will even get a little ample to take home with you.

All food is plant based, vegan sugar and gluten free and made with a lot of love.

Warmest

Breige x

Book here

View Event →
Third Eye Circle // Violet Flame
Jun
2
7:00 PM19:00

Third Eye Circle // Violet Flame

Join Felicia Rudolfo of Shimmering Light Therapies and Justine Nolan of East London Reiki for the first moon circles of 2019, focusing on the Three Diamonds or Tanden points within the Japanese energy system. As we build light energy in these centres we raise our vibration and accelerate our spiritual growth.

Our moon circles are multidimensional healing events designed to help you deepen your connection to your Higher Self, Source and Mother Earth. Held across the phase of a new moon or a full moon, we guide you on a journey inwards through sacred spiritual practices, sonic meditations, crystal healing, essential oils and energy healing. You will be gifted with a spiritually guided blend of oils and crystal to continue your work beyond the circle.

Our intention is to enable you to explore yourself with kindness in a safe and non-judgemental space. Through this self-discovery you may release emotions, limiting thought beliefs or situations in your life that are holding you back. Our aim is to bring you home to your inner peace and joy - to help you embrace yourself with love.

Together these three circles form a complete offering - working on the body, mind and soul - however, you are welcome to join us for just one or two :)

Hara Circle // Rite of the Womb - Friday 8 March - 7pm - 9pm
Heart Circle // Sacred Self-Love - Friday 5 April - 7pm - 9pm
Third Eye Circle // Violet Flame - Sunday 2 June - 7pm - 9pm

Investment: £38

Book here

View Event →
Hush Baby No Rush - Baby Massage Course June 2019
Jun
7
10:00 AM10:00

Hush Baby No Rush - Baby Massage Course June 2019

Dates : 7th, 14th, 21st, 28th June, 5th July 10am-11am

Hello. My name is Kasia Kropidlowska. I’m a mother of two beautiful minds. I have massaged them since their first months. It helped me during my first postnatal period to bond with my daughter instead of focussing on what were negative emotions around my care at the time. I have experienced first-hand the benefits of baby massage and it never stops surprising me how powerful this art is. While working in private healthcare, I saw how emotional and significant pregnancy, birth and parenthood are. I decided to change my career and learn new skills so I could provide support in this vulnerable time. It’s a huge privilege to be part of a life changing event such as a birth and to nurture women postnatally. I have been working as a volunteer doula and as breastfeeding peer support for some time. Certification with ‘International Association of Infant Massage’ just made sense and I was trained by Sylvie Hétu. It is an honour to have Vimala McClure as a mentor. She is the mother of infant/baby massage and set up the gold standards in training and expertise since the 70’s. IAIM is the only organisation dedicated solely to Infant Massage and it's spread over 70 countries. It feels like I’m part of huge family that shares experience and knowledge but at the heart of it are parents/carers and their babies. It’s all about you!

The IAIM adheres to uncompromised ways of working that promote infant safety and wellbeing above all else. Many of the infant massage strokes used and taught by the IAIM are unique to the Association, and are constantly monitored and modified in accordance with health professionals’ guidelines. What’s more, all qualified IAIM instructors are given on-going professional development to ensure their techniques are always the most relevant and of the highest standards.

Classes are offered to all babies from birth to 12 months.

Over 5 sessions we will do some relaxation, discussions around baby related subjects like sleeping, crying and colic, and of course massage. You may learn some tricks that will assist you in every day life challenges when everything goes a bit gaga.

Sessions are baby led and I will make necessary adjustments on the spot, when needed, so everybody can relax and connect with their babies wrapped up in soothing and non-judgmental blanket.

I will provide the dolls for you to practise when your baby is sleeping or when you come with your partner or older child.

All baby products are organic and you will be provided with the choice of oils to suit your baby/babies most.

During our graduation session you will be provided with lovely gift bag containing IAIM booklet, certificate and some extra goodies.

 

Prices:

Block of 5 hourly sessions - £65.00

Please contact for Early Bird Offer.

  

For bookings contact me on:

hushbabynorush@yahoo.com

07378320690

http://www.iaimbabymassage.co.uk/hushbabynorush

https://www.facebook.com/hushbabynorush/

www.hushbabynorush.com

Instagram & Twitter:@hushbabynorush

View Event →
Hush Baby No Rush - Baby Massage Course June 2019
Jun
14
10:00 AM10:00

Hush Baby No Rush - Baby Massage Course June 2019

Dates : 7th, 14th, 21st, 28th June, 5th July 10am-11am

Hello. My name is Kasia Kropidlowska. I’m a mother of two beautiful minds. I have massaged them since their first months. It helped me during my first postnatal period to bond with my daughter instead of focussing on what were negative emotions around my care at the time. I have experienced first-hand the benefits of baby massage and it never stops surprising me how powerful this art is. While working in private healthcare, I saw how emotional and significant pregnancy, birth and parenthood are. I decided to change my career and learn new skills so I could provide support in this vulnerable time. It’s a huge privilege to be part of a life changing event such as a birth and to nurture women postnatally. I have been working as a volunteer doula and as breastfeeding peer support for some time. Certification with ‘International Association of Infant Massage’ just made sense and I was trained by Sylvie Hétu. It is an honour to have Vimala McClure as a mentor. She is the mother of infant/baby massage and set up the gold standards in training and expertise since the 70’s. IAIM is the only organisation dedicated solely to Infant Massage and it's spread over 70 countries. It feels like I’m part of huge family that shares experience and knowledge but at the heart of it are parents/carers and their babies. It’s all about you!

The IAIM adheres to uncompromised ways of working that promote infant safety and wellbeing above all else. Many of the infant massage strokes used and taught by the IAIM are unique to the Association, and are constantly monitored and modified in accordance with health professionals’ guidelines. What’s more, all qualified IAIM instructors are given on-going professional development to ensure their techniques are always the most relevant and of the highest standards.

Classes are offered to all babies from birth to 12 months.

Over 5 sessions we will do some relaxation, discussions around baby related subjects like sleeping, crying and colic, and of course massage. You may learn some tricks that will assist you in every day life challenges when everything goes a bit gaga.

Sessions are baby led and I will make necessary adjustments on the spot, when needed, so everybody can relax and connect with their babies wrapped up in soothing and non-judgmental blanket.

I will provide the dolls for you to practise when your baby is sleeping or when you come with your partner or older child.

All baby products are organic and you will be provided with the choice of oils to suit your baby/babies most.

During our graduation session you will be provided with lovely gift bag containing IAIM booklet, certificate and some extra goodies.

 

Prices:

Block of 5 hourly sessions - £65.00

Please contact for Early Bird Offer.

  

For bookings contact me on:

hushbabynorush@yahoo.com

07378320690

http://www.iaimbabymassage.co.uk/hushbabynorush

https://www.facebook.com/hushbabynorush/

www.hushbabynorush.com

Instagram & Twitter:@hushbabynorush

View Event →
Hush Baby No Rush - Baby Massage Course June 2019
Jun
21
10:00 AM10:00

Hush Baby No Rush - Baby Massage Course June 2019

Dates : 7th, 14th, 21st, 28th June, 5th July 10am-11am

Hello. My name is Kasia Kropidlowska. I’m a mother of two beautiful minds. I have massaged them since their first months. It helped me during my first postnatal period to bond with my daughter instead of focussing on what were negative emotions around my care at the time. I have experienced first-hand the benefits of baby massage and it never stops surprising me how powerful this art is. While working in private healthcare, I saw how emotional and significant pregnancy, birth and parenthood are. I decided to change my career and learn new skills so I could provide support in this vulnerable time. It’s a huge privilege to be part of a life changing event such as a birth and to nurture women postnatally. I have been working as a volunteer doula and as breastfeeding peer support for some time. Certification with ‘International Association of Infant Massage’ just made sense and I was trained by Sylvie Hétu. It is an honour to have Vimala McClure as a mentor. She is the mother of infant/baby massage and set up the gold standards in training and expertise since the 70’s. IAIM is the only organisation dedicated solely to Infant Massage and it's spread over 70 countries. It feels like I’m part of huge family that shares experience and knowledge but at the heart of it are parents/carers and their babies. It’s all about you!

The IAIM adheres to uncompromised ways of working that promote infant safety and wellbeing above all else. Many of the infant massage strokes used and taught by the IAIM are unique to the Association, and are constantly monitored and modified in accordance with health professionals’ guidelines. What’s more, all qualified IAIM instructors are given on-going professional development to ensure their techniques are always the most relevant and of the highest standards.

Classes are offered to all babies from birth to 12 months.

Over 5 sessions we will do some relaxation, discussions around baby related subjects like sleeping, crying and colic, and of course massage. You may learn some tricks that will assist you in every day life challenges when everything goes a bit gaga.

Sessions are baby led and I will make necessary adjustments on the spot, when needed, so everybody can relax and connect with their babies wrapped up in soothing and non-judgmental blanket.

I will provide the dolls for you to practise when your baby is sleeping or when you come with your partner or older child.

All baby products are organic and you will be provided with the choice of oils to suit your baby/babies most.

During our graduation session you will be provided with lovely gift bag containing IAIM booklet, certificate and some extra goodies.

 

Prices:

Block of 5 hourly sessions - £65.00

Please contact for Early Bird Offer.

  

For bookings contact me on:

hushbabynorush@yahoo.com

07378320690

http://www.iaimbabymassage.co.uk/hushbabynorush

https://www.facebook.com/hushbabynorush/

www.hushbabynorush.com

Instagram & Twitter:@hushbabynorush

View Event →
Hush Baby No Rush - Baby Massage Course June 2019
Jun
28
10:00 AM10:00

Hush Baby No Rush - Baby Massage Course June 2019

Dates : 7th, 14th, 21st, 28th June, 5th July 10am-11am

Hello. My name is Kasia Kropidlowska. I’m a mother of two beautiful minds. I have massaged them since their first months. It helped me during my first postnatal period to bond with my daughter instead of focussing on what were negative emotions around my care at the time. I have experienced first-hand the benefits of baby massage and it never stops surprising me how powerful this art is. While working in private healthcare, I saw how emotional and significant pregnancy, birth and parenthood are. I decided to change my career and learn new skills so I could provide support in this vulnerable time. It’s a huge privilege to be part of a life changing event such as a birth and to nurture women postnatally. I have been working as a volunteer doula and as breastfeeding peer support for some time. Certification with ‘International Association of Infant Massage’ just made sense and I was trained by Sylvie Hétu. It is an honour to have Vimala McClure as a mentor. She is the mother of infant/baby massage and set up the gold standards in training and expertise since the 70’s. IAIM is the only organisation dedicated solely to Infant Massage and it's spread over 70 countries. It feels like I’m part of huge family that shares experience and knowledge but at the heart of it are parents/carers and their babies. It’s all about you!

The IAIM adheres to uncompromised ways of working that promote infant safety and wellbeing above all else. Many of the infant massage strokes used and taught by the IAIM are unique to the Association, and are constantly monitored and modified in accordance with health professionals’ guidelines. What’s more, all qualified IAIM instructors are given on-going professional development to ensure their techniques are always the most relevant and of the highest standards.

Classes are offered to all babies from birth to 12 months.

Over 5 sessions we will do some relaxation, discussions around baby related subjects like sleeping, crying and colic, and of course massage. You may learn some tricks that will assist you in every day life challenges when everything goes a bit gaga.

Sessions are baby led and I will make necessary adjustments on the spot, when needed, so everybody can relax and connect with their babies wrapped up in soothing and non-judgmental blanket.

I will provide the dolls for you to practise when your baby is sleeping or when you come with your partner or older child.

All baby products are organic and you will be provided with the choice of oils to suit your baby/babies most.

During our graduation session you will be provided with lovely gift bag containing IAIM booklet, certificate and some extra goodies.

 

Prices:

Block of 5 hourly sessions - £65.00

Please contact for Early Bird Offer.

  

For bookings contact me on:

hushbabynorush@yahoo.com

07378320690

http://www.iaimbabymassage.co.uk/hushbabynorush

https://www.facebook.com/hushbabynorush/

www.hushbabynorush.com

Instagram & Twitter:@hushbabynorush

View Event →
Hush Baby No Rush - Baby Massage Course June 2019
Jul
5
10:00 AM10:00

Hush Baby No Rush - Baby Massage Course June 2019

Dates : 7th, 14th, 21st, 28th June, 5th July 10am-11am

Hello. My name is Kasia Kropidlowska. I’m a mother of two beautiful minds. I have massaged them since their first months. It helped me during my first postnatal period to bond with my daughter instead of focussing on what were negative emotions around my care at the time. I have experienced first-hand the benefits of baby massage and it never stops surprising me how powerful this art is. While working in private healthcare, I saw how emotional and significant pregnancy, birth and parenthood are. I decided to change my career and learn new skills so I could provide support in this vulnerable time. It’s a huge privilege to be part of a life changing event such as a birth and to nurture women postnatally. I have been working as a volunteer doula and as breastfeeding peer support for some time. Certification with ‘International Association of Infant Massage’ just made sense and I was trained by Sylvie Hétu. It is an honour to have Vimala McClure as a mentor. She is the mother of infant/baby massage and set up the gold standards in training and expertise since the 70’s. IAIM is the only organisation dedicated solely to Infant Massage and it's spread over 70 countries. It feels like I’m part of huge family that shares experience and knowledge but at the heart of it are parents/carers and their babies. It’s all about you!

The IAIM adheres to uncompromised ways of working that promote infant safety and wellbeing above all else. Many of the infant massage strokes used and taught by the IAIM are unique to the Association, and are constantly monitored and modified in accordance with health professionals’ guidelines. What’s more, all qualified IAIM instructors are given on-going professional development to ensure their techniques are always the most relevant and of the highest standards.

Classes are offered to all babies from birth to 12 months.

Over 5 sessions we will do some relaxation, discussions around baby related subjects like sleeping, crying and colic, and of course massage. You may learn some tricks that will assist you in every day life challenges when everything goes a bit gaga.

Sessions are baby led and I will make necessary adjustments on the spot, when needed, so everybody can relax and connect with their babies wrapped up in soothing and non-judgmental blanket.

I will provide the dolls for you to practise when your baby is sleeping or when you come with your partner or older child.

All baby products are organic and you will be provided with the choice of oils to suit your baby/babies most.

During our graduation session you will be provided with lovely gift bag containing IAIM booklet, certificate and some extra goodies.

 

Prices:

Block of 5 hourly sessions - £65.00

Please contact for Early Bird Offer.

  

For bookings contact me on:

hushbabynorush@yahoo.com

07378320690

http://www.iaimbabymassage.co.uk/hushbabynorush

https://www.facebook.com/hushbabynorush/

www.hushbabynorush.com

Instagram & Twitter:@hushbabynorush

View Event →

Spring Equinox Chant Out
Mar
24
7:00 PM19:00

Spring Equinox Chant Out

A special opportunity to sing in Spring! The Spring Equinox celebrates the renewed life of the Earth that comes with the Spring. It is a solar festival, celebrated when the length of the day and the night are equal. Come and explore chants from different traditions-Sanskrit, Jewish, Sufi, Native American, English and much more to unlock the power of the voice. Gavin will guide us through chants and mantras some call and response (Kirtan) and some all together. He has 19 years experience of working with sound supporting individuals to find their true voice. His connection to sound and music generates a passion and devotion for freedom of expression and joy! Refreshments are served after the chant.

Cost: £20 or £15 if pre-booked.

VENUE: Holdspace, Winford Hall, Risinghill Street N1 9SY

Nearest Tube: Angel-6 mins walk.
Book at http://www.gavinfrank.net/events


View Event →
The Mindful Mehndi Day Retreat
Mar
24
11:00 AM11:00

The Mindful Mehndi Day Retreat

'The Mindful Mehndi Day Retreat is an exciting opportunity for Asian women to embrace self-acceptance and tools of growth in a safe and empowering space. Activities include group EFT (Emotional Freedom Technique), challenging limiting beliefs, breath-work, visualization, affirmations and ecstatic dance. Come for a fresh sense of self, love, power and sisterhood. Zainab Mohiuddin is a qualified Transformational Coach and Practitioner in EFT and Matrix Reimprinting and it's her mission to spread these gifts within the Asian community! This is the first event of its kind!  

Date: Sunday 24th March  
Time: 11am-5pm (10.45 am registration) 

Tickets can be purchased via Eventbrite:  https://www.eventbrite.co.uk/e/mindful-mehndi-day-retreat-on-self-acceptance-for-asian-women-tickets-55018747555'  

View Event →
Saturday Morning Donation Yoga Class
Mar
23
10:00 AM10:00

Saturday Morning Donation Yoga Class

Leti has been wanting to create a donation based class for a while to give back to the community and give the opportunity to everyone to participate. 

This class is a great way to start your Summer weekend, energising your body and mind and getting together with an inspiring community.

We will experience all aspect of Yoga: kriyas, pranayama, asana and mantras! So if you want to deepen your practice or simply discover aspects of this amazing tradition you have never tried, this class is for you. 

Come along and bring your friends! Pay as you feel and connect with a great community.

For more info: yogawithleti.com

Look forward to seeing you all ! Leti

View Event →
Slow down | Recharge | Shine Bright
Mar
22
7:00 PM19:00

Slow down | Recharge | Shine Bright

--- UnEarth You & Wild Awakening present ---
Slow down | Recharge | Shine Bright

Join us for a series of evenings curated to encourage you to  
slow down | recharge | shine bright.
The tonic to modern day living.

Blending ancient tradition with modern practice and intuitive wisdom.
Guiding you to calm the mind, drop back into the body and let go of stress.


Our invitation is to journey with us.

We weave sound with breath, stillness with awareness, movement with inner intentions.
In scared journey to envision how you want to feel..
For yourself, your life, your womanhood. 


You will leave knowing you are a woman more in her power.
Grounded, refreshed, awakened.
Watch as this ripples out to your world.

 

In the company of women we rise awakened.
________________________________


Take a moment to catch your breath, 
To sit in the quiet and connect back in.
Hand on heart, hand on womb.
Hello me. 

Let go of what has been, 
Just for now.
Permission granted 
To enter sacred space.

Leave the noise of life at the door
And drop into stillness 
To ease your busy mind
To relieve your tired body. 
This time gifted just for you
To honour all that you are. 

A night to connect back to Grace and what lies deep within. 
Let us awaken you to your feminine intelligence, 
Your inner knowing, 
Your inner teacher. 

Come willing, 
Come raw, 
Come as you are.
Woman of courage.
Inhale, exhale,
Just for tonight.

Less attached to outcome, 
Open to enjoy the journey.
Growing with life instead of going through life. 
Feeling the butterflies of excitement, so often masked as fear.
Knowing the choice to step back and relax at any time.
Is yours. 

We welcome you, the whole of you.

Ticket price - £25

Link to book tickets 

View Event →
Spring Equinox: Libra Full Moon Reiki Meditation
Mar
21
8:00 PM20:00

Spring Equinox: Libra Full Moon Reiki Meditation

SOFTEN, HEAL & RELEASE

The full moon is a potent time for manifestation and setting intentions for the next cycle, before we manifest, we can use the full moon energy to release old patterns. As we move into Spring, a time of rebirth and renewal, let the gentle, loving Libra moon allow you to soften and let go of anything that is no longer serving you, with love.

Reiki is a non-invasive healing technique that works with the chakras and endocrine system stimulating the natural flow of energy around the body. Reiki is a powerful tool for accelerating healing and promoting health and well-being. It works on both an emotional, physical and energetic level by clearing blocked and stagnant energy in the body and energy field.  As you get cosy, You will be guided through a Chakra clearing reiki meditation, ending in hands on healing allowing you to gently release and soften. This will be a chance for you to completely rest and allow your heart to receive.


£15

Book Here

View Event →
Artburst - Ready, Steady off we go!
Mar
20
10:00 AM10:00

Artburst - Ready, Steady off we go!

For under 5's and their families. Stretch up high from head to toe! Come and join Artburst for 45 minutes of singing, dancing, storytelling and parachute play. Featuring original Artburst action songs written for the V&A Museum of Childhood and the London Transport Museum! Babies welcome.

£5 per child, siblings half price. No booking required. FREE for Peabody residents!

View Event →
Natural Balance - Mens Yoga
Mar
19
7:00 PM19:00

Natural Balance - Mens Yoga

Join Kelly for a beginners yoga class tailored specifically to men. 

Come join this weekly yoga class of equally hairy and un-bendy guys for a chance to stretch, strengthen, tone and zen.

The class is aimed at total beginners so if you don't know your downward dog from your warrior one, then this is the class for you!

£8 DROP IN
£35 FOR 5 CLASSES

www.thenaturalbalance.net
07936 707 499

View Event →
Artburst - Make & Paint
Mar
18
11:15 AM11:15

Artburst - Make & Paint

45 minutes of making and painting at Artburst HQ! Session begins with interactive story telling before things get messy! Be sure to dress for mess (you and your child).
Suitable for 1 - 5 year olds but all ages welcome, under 1 siblings come free!

Where possible tell us in advance if you are coming as sessions involve lots of preparation, short notice is fine :) info@artburst.co.uk

£8 per child, participating siblings half price. FREE FOR PEABODY RESIDENTS!

View Event →
Artburst - Ready, Steady off we go!
Mar
18
10:00 AM10:00

Artburst - Ready, Steady off we go!

For under 5's and their families. Stretch up high from head to toe! Come and join Artburst for 45 minutes of singing, dancing, storytelling and parachute play. Featuring original Artburst action songs written for the V&A Museum of Childhood and the London Transport Museum! Babies welcome.

£5 per child, siblings half price. No booking required. FREE for Peabody residents!

View Event →
Food at Heart - Mindful Hot Chocolate Meditation
Mar
16
11:00 AM11:00

Food at Heart - Mindful Hot Chocolate Meditation

Take some time out to breathe, taste and get body connected during this belly calming session of meditation – and hot chocolate!

Meredith Whitely is a mindful eating guide and meditation teacher with a passion for all things cacao. She will guide you through this gentle session with a focus on soothing your body and helping you feel connected with your senses. 

Chocolate is a beautiful ingredient full of aromas and warming it up into a magical concoction is a tasty way to experience the soothing benefits of meditation and mindful awareness.

What can you expect?

– Gentle opening meditation to calm your system and help get you body-connected

– Guided mindful hot chocolate meditation engaging all your senses; we’ll slowly sip and savour a shot of delicious dairy free hot chocolate using Meredith's special Slow Chocolate recipe

– Short closing meditation to help you leave the workshop feeling calm and soothed (this varies from month to month to cover different types of meditation, such as a body scan, loving kindness or guided visualisation)

You’ll receive a special chocolatey treat to take away and taste (mindfully!) using some of the techniques we’ll explore in the workshop.

Meredith will also share ways you can extend breathing and mindfulness techniques into everyday living. There will be plenty of time to ask questions as you explore the different techniques.

This meditation workshop is suitable for new and experienced meditators. Meditation is a very personal experience and there’s no right or wrong way to feel about it! However, we won’t be aiming to transcend to any higher planes or tap into different states of consciousness; this workshop is about grounding, connecting and calming.

Please note if you are suffering from certain diagnosed mental health conditions (including clinical depression, schizophrenia and bipolar disorder) you should always seek support your supporting clinician before taking part in meditation. Meredith will send a form to complete ahead of the workshop to help you identify any information or support you should seek before taking part in the session.

More info and booking here

View Event →
Saturday Morning Donation Yoga Class
Mar
16
10:00 AM10:00

Saturday Morning Donation Yoga Class

Leti has been wanting to create a donation based class for a while to give back to the community and give the opportunity to everyone to participate. 

This class is a great way to start your Summer weekend, energising your body and mind and getting together with an inspiring community.

We will experience all aspect of Yoga: kriyas, pranayama, asana and mantras! So if you want to deepen your practice or simply discover aspects of this amazing tradition you have never tried, this class is for you. 

Come along and bring your friends! Pay as you feel and connect with a great community.

For more info: yogawithleti.com

Look forward to seeing you all ! Leti

View Event →
The Inner Advisor
Mar
14
7:00 PM19:00

The Inner Advisor

The Inner Advisor workshop comes to London! 14 March at 6:45pm-9pm at Holdspace in Angel.

All the answers are within us, but often we can’t hear them because our ego or other distractions get in the way.

This practice helps us develop our "in-tuition" by listening to the advsior within. Find inner clarity and connect with your inner wisdom: information stored in your subconscious mind. .

This technique uses meditation and visualization. We'll meet, in our minds eye, with people we consider to be great and ask then questions. The answers can be insightful, eye opening and even profound.

Sign up here

An inner journey experience to connect with our intuition and hear the wisdom within.

This technique uses visualization and elements of meditation to find clarity and better listen to our “advisor within”. All the answers are inside us, but often we can’t hear them because the world and minds can be noisy places.

The practice stages an imaginary meeting with people that represent the best of the best in the life area(s) or topics we seek answers for. These characters serve as a vehicle for the voice of our intuition. It’s all about tapping into inner knowledge and using the latent power of our mind and bringing into awareness new perspectives that we may not have considered before. No previous experience is needed.

What to expect...

An introduction to the practice and it's principles.

An excercise to clarify our intention and focus

Breathing excercices and a visualization practice (typically with closed eyes*), in sitting mediation pose

What to bring...

Comfortable clothes as you would do for a meditation class.

I recommend bringing something to take notes to record the information you receive from the advisors.

Note on Time:

Please arrive promptly at 6:45 for a 7pm start. Doors close at 7:10pm. No late arrivals, sorry.

I recommend you to plan "me time" after the workshop to process the insights.

(*) A practice with closed eyes is ideal for best results.

Read more about The Inner Advisor here

About the teacher

Rio Otoya [Maya Dhamma] has practiced yoga and meditation for over 10 years, certified as a yoga teacher and advanced practitioner in India. Rio is part of gPause, Google's mindfulness initiative and speaks at events and retreats. He also is a practitioner of Huna, a shamanic philosophy. Instagram: @rio.dhamma | website TheInnerAdvisor.com

Testimonials

Rio’s inner advisor workshop felt like putting glasses on to look at my life! I left with a clearer view into the questions I need to answer in my life right now, and how to think about doing that. I’d recommend a visit to the garden to anyone interested in self development and perspective : ) — Trish Kennelly — VP of Experience at Remote Year

--

Rio is someone who can take you on a spiritual journey without being super vague about it. He’s smart, kind and full of wisdom. During his sessions I learned how to better listen to my intuition. And, he truly is an awesome guy to hang out with — Mark van der Heijden — Founder at Wanderbrief

--

We visualized ourselves on a garden isle of our own design, and asked questions of imaginary advisors of our choice. What struck me was the difference between my own inner voice to myself — which at times can be negative, fearful, or doubtful — and the voices of my imaginary advisors which were positive, confident, and supportive. After all, it’s really just my own voice, but by framing it through the lens of others it allowed me to speak positively to myself, boosting my confidence and self esteem. It’s a helpful trick I learned today, and one I wanted to share. — Kellen Trachy- Marketing Director


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Where possible tell us in advance if you are coming as sessions involve lots of preparation, short notice is fine :) info@artburst.co.uk

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11
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Saturday Morning Donation Yoga Class
Mar
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10:00 AM10:00

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This class is a great way to start your Summer weekend, energising your body and mind and getting together with an inspiring community.

We will experience all aspect of Yoga: kriyas, pranayama, asana and mantras! So if you want to deepen your practice or simply discover aspects of this amazing tradition you have never tried, this class is for you. 

Come along and bring your friends! Pay as you feel and connect with a great community.

For more info: yogawithleti.com

Look forward to seeing you all ! Leti

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Hara Circle // Rite of the Womb
Mar
8
7:00 PM19:00

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Our moon circles are multidimensional healing events designed to help you deepen your connection to your Higher Self, Source and Mother Earth. Held across the phase of a new moon or a full moon, we guide you on a journey inwards through sacred spiritual practices, sonic meditations, crystal healing, essential oils and energy healing. You will be gifted with a spiritually guided blend of oils and crystal to continue your work beyond the circle.

Our intention is to enable you to explore yourself with kindness in a safe and non-judgemental space. Through this self-discovery you may release emotions, limiting thought beliefs or situations in your life that are holding you back. Our aim is to bring you home to your inner peace and joy - to help you embrace yourself with love.

Together these three circles form a complete offering - working on the body, mind and soul - however, you are welcome to join us for just one or two :)

Hara Circle // Rite of the Womb - Friday 8 March - 7pm - 9pm
Heart Circle // Sacred Self-Love - Friday 5 April - 7pm - 9pm
Third Eye Circle // Violet Flame - Sunday 2 June - 7pm - 9pmJ

Investment: £38

Book here

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Artburst - Ready, Steady off we go!
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7:00 PM19:00

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Come join this weekly yoga class of equally hairy and un-bendy guys for a chance to stretch, strengthen, tone and zen.

The class is aimed at total beginners so if you don't know your downward dog from your warrior one, then this is the class for you!

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Artburst - Make & Paint
Mar
4
11:15 AM11:15

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Suitable for 1 - 5 year olds but all ages welcome, under 1 siblings come free!

Where possible tell us in advance if you are coming as sessions involve lots of preparation, short notice is fine :) info@artburst.co.uk

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View Event →
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Mar
2
10:00 AM10:00

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This class is a great way to start your Summer weekend, energising your body and mind and getting together with an inspiring community.

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Come along and bring your friends! Pay as you feel and connect with a great community.

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Yoga & Crystal Bowl Sound Bath with Supper
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7:00 PM19:00

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Your weekend begins here............

An evening of nourishment, tuning into the body I will guide you through a beautiful vinyasa flow yoga class with a restorative feel. This will lead into a crystal sound bowl meditation to elevate an over analytical mind and energetically connect to the heart via sound vibration.

We will end the evening with a macrobiotic inspired light supper, which consists of a stew and a dessert to nourish the kidneys. Simply served in bowls while you are still wrapped in blankets. Restorative and nourishing. The perfect way to start your weekend.

Each class will be supported by doTerra aromatherapy oils. You will even get a little sample to take home with you.

All food is plant based, vegan, sugar and gluten free and made with a lot of love.

Warmest

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BOOK HERE


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Natural Balance - Mens Yoga
Feb
26
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Come join this weekly yoga class of equally hairy and un-bendy guys for a chance to stretch, strengthen, tone and zen.

The class is aimed at total beginners so if you don't know your downward dog from your warrior one, then this is the class for you!

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Gentle movement through the joints and muscles help to improve dexterity and circulation. Core strengthening and balance exercises help prevent injury from falls.  Guided breathing sequences help deepen connection to body and relax the mind. 

Jessica will guide you through 60 minutes of chair-based movement and laughter to feel good music from the 1940s, 1950s, and 1960s.

Cost £2

2PM-3PM FORTNIGHTLY TUESDAYS

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3 day Shaktipāt initiation and meditation intensive with Jan Esmann
Feb
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to Feb 24

3 day Shaktipāt initiation and meditation intensive with Jan Esmann

February 22-23-24, 2019 (Updated)

PLACE:
Holdspace, Wynford Hall, Risinghill Street, N1 9SY (https://www.holdspace.co.uk)

TIME:

FRIDAY - Beginning at  17:00, End at 21:00

SATURDAY - Beginning at 11:00, Lunch break  14:00 – 16:00, End at 20:00

SUNDAY - Beginning at 11:00, Lunch break  14:00 – 16:00, End at 20:00

PRICE:
£160

 Jan Esmann is an enlightened teacher who is one of few persons in Western world giving a very sacred and very very rare Shaktipāt initiation.

So this intensive is a rare opportunity to find out at the first hand what the real enlightenment is, what is like to live in bliss every day and receive one of rarest initiation, which is direct path to enlightenment.

People from all around the world have been coming to Jan’s intensives and retreats: New Zealand, USA, Finland, Sweden, Canada, Denmark, Lithuania, Austria, UK, Spain, Germany, Switzerland, Ireland, Thailand, Mexico, Norway, The Netherlands, Israel, Saudi Arabia, Singapore, Serbia, France.

Registration and information about international intensive under:
info@shaktipat.eu
00 370 611 91824 Lina
00 370 624 97625 Dainius

SHAKTI, SHAKTIPAT, KUNDALINI:
Shaktipāt means a transference of Shakti (the spiritual energy of the Self) from the master to the student (you) with the aim of awakening the otherwise dormant Kundalinī in you, so that the Kundalinī Shakti (divine energy) begins to work for your enlightenment. Shaktipāt initiation grants you the grace of a semi-automatic sādhana (spiritual practice and path) known as Shaktipāt Yoga, Siddha Yoga (Perfect Yoga) or Kundalinī Maha Yoga (the Greatest Yoga). Rather than you reaching out to the Self, the Self now reaches out to you. This is grace and is the hallmark of Shaktipāt Siddha Yoga. It has to be given to you by an enlightened Siddha. You cannot learn it by study or get it through your own effort. Once you have received Shaktipāt and your Kundalinī (inner Shakti) has become active, you are a Siddha Yogi – a follower of the Siddha path.

WHAT ARE THE BENEFITS?
Self-realization is the ultimate and the most desirable state to be attained, and the awakened Kundalini leads to this state. Awakening the Kundalini has a general purifying effect on the body and mind. For example, the health often improves, the one often feels light and energetic, the mind becomes restful. Diseases of the body and mind are caused by irregularities in the functioning of the prana, which can be gradually eliminated once the Kundalini is awakened.
At more advanced levels of the Kundalini’s progress the one can achieve peace and mental control, can become more creative, can develop a profound understanding of nature and experience inner joy. The aspirant becomes a stronger individual, a more complete person who can function in adverse circumstances with great poise, and is able to consciously absorb prana from the universe and direct it for physical and mental well-being. Ultimately, the student encounters total reality, the absolute truth, knowledge of the Self.

MEDITATION:
Shaktipāt will connect you with divine grace. Meditation is the way to get that grace flowing. Shaktipāt without meditation is not enough, neither is meditation without shaktipāt. It is like gasoline (Shakti) and a car (meditation). The car needs gasoline to work, and gasoline without a car won’t take you anywhere. Similarly, meditation without Shakti is dry and slow and like fumbling in the dark in fruitless attempts to reach the Self. And if you have received Shaktipāt and don’t invite the awakened energy (Kundalinī Shakti) to work in you, which is what you do when meditating, you won’t get far.

BIO:
Jan Esmann is an enlightened Shaktipāt master living in Copenhagen, Denmark, where he teaches, transmits and gives Shaktipāt. The highest teachings are transmitted in silence during meditation or afterwards. Jan is not part of any tradition or represents a lineage.
He has a MA in History of Modern Culture and a B.Sc in Art-restoration. He earns his living as an artist, a writer and a software developer.

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21
7:00 PM19:00

Kirtan - Chants & Poems from the Heart

Singing the healing and powerful sounds of manta has been described by many as a wonderful way to come home to yourself.

While chanting with others you may experience a sense of freedom, love and connection. You may feel moved or inspired. You may even reach a space of ecstatic joy!

Join us for an evening of singing, vedic chanting, and magic poetry. Although Kirtan originates in Hinduism, this session is not religious. It is a devotional gathering, expressing of universal love through singing, chanting and music which can be felt by all people. There will be an Indian instrument - the harmonium which will accompany a leader who will guide the group.

Pay as you feel. This is a donation based event, with proceeds going to the Holdspace fund for yoga equipment.

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Writing For Wellness
Feb
18
7:00 PM19:00

Writing For Wellness

Ever thought of trying journaling but not quite sure where to start?

Opened a notebook, seen the blank page staring back and then closed it again?

Seen someone writing away in a café and wanted to have a go?

This workshop will introduce you to journaling as a wellness practice, firstly getting you writing, the words flowing on the page, and then giving you specific journal prompts to explore feelings, to reflect on situations, and to set future intentions. It will include both short exercises to get you writing and exploring and also longer writes to delve a little deeper.

The workshop is suitable for complete beginners who have never journaled before, but may also be of interest to those with a journaling practice who would like to explore journaling in a more structured/dedicated environment.

What do I need to bring?

  • A journal. There are two approaches here if you’re buying one for the first time. The first is to choose one that sparks joy when you touch it, that you will love and want to write in. The other approach is that if the first option might lead you to feel that what you write has to be perfect in your lovely new journal, get something cheap and functional that you don’t feel any attachment to.

  • Ideally wear comfy clothing, maybe a favourite jumper

  • Your favourite tea (we will also have tea available)

Early Bird Tickets are £20 and General Admission is £25.

Book here https://www.intothetrove.com/writing-for-wellness

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Building Resilience: Movement and Mastermind
Feb
17
10:00 AM10:00

Building Resilience: Movement and Mastermind

A workshop to develop Physical, Mental & Emotional Resilience.


Part 1: MOVEMENT
The first section (approx. 30min) will be spent getting heart rates up with a focus on Mobility, Flexibility, Core and bodyweight training. Opening up body and mind. 

Part 2: MASTERMIND & Group Coaching
This section will start with a talk, followed by some group discussion, sharing ideas and bringing specific challenges that you'd like support in to a safe, non-judgemental & confidential space. 

-

WHO IS THIS FOR?
Busy professionals and entrepreneurs with an average level of fitness, who are in transition and/or dealing with alot of change, or thinking about making changes in ANY or ALL areas of life this year. 


This is a donation-based workshop pilot as all feedback would be highly appreciated. Suggestion: £20 

Book here

Please visit the Eventbrite link for payment options or email Liv at livlifebigger@gmail.com to RSVP if you'd like to attend and pay/donate cash on the day.

BIOGRAPHY:

Livon Yeow

LIFESTYLE, PERFORMANCE & LEADERSHIP COACH / L3 PERSONAL TRAINER / FOUNDER of LivLife BIGGER®

Liv is passionate about creating more conscious leaders worldwide. She is an advocate for collaboration over competition and predominantly works with busy professional men aged 35-45 who are successful in Finance and Tech. The mission? To have them live healthier, happier and more on-purpose lives - whether through an existing career or shifting into something more fulfilling that enables them to make an impact utilising their knowledge, skills and experience. Liv is also a Level 3 Certified Personal Trainer with a background in dance and Group Fitness at a global brand. She loves being able to work holistically with clients, combining mind, body and spirit and gave up her corporate career in Market Research in 2017 to run her businesses full-time. 

Liv is a born and bred Londoner who is happiest out in the Southern African bush and plains of Eastern Africa. She is passionate about African wildlife and keen to spend more time building partnerships, educating and raising awareness of conservation issues, in a way that benefits both local communities and future generations. The first LivLife BIGGER® 'Unplugged' Safari retreat is happening in South Africa this May 2019

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