Mindful Hot Chocolate Meditation

Thurs 9th Apr, 6.30pm-7.30pm

Tickets £17.50 per person

Ticket URL https://foodatheart.co.uk/events/mindful-hot-chocolate-meditation-apr20/

Take some time out to breathe, taste and get body connected during this belly calming session of meditation – and hot chocolate!

This workshop is a gentle session focussed on soothing your body and helping you feel connected with your senses. It’s very easy to get swept up in the busyness of life so this is an opportunity to slow down. Chocolate is a beautiful ingredient full of aromas and warming it up into a magical concoction is a tasty way to experience the soothing benefits of meditation and mindful awareness.

During this workshop I’ll share ways that you can extend some of the breathing and mindfulness techniques we’ll practice into everyday living.

What can you expect?

– A gentle opening meditation to calm your system and help get you body-connected

– Guided mindful hot chocolate meditation engaging all your senses; we’ll slowly sip and savour some delicious dairy free hot chocolate using my special recipe containing beautiful bean-to-bar brand, Pump St Chocolate

You’ll receive a special chocolatey treat to take away and taste (mindfully!) using some of the techniques we’ll explore in the workshop.

This meditation workshop is suitable for new and experienced meditators. Meditation is a very personal experience and there’s no right or wrong way to feel about it! However, we won’t be aiming to transcend to any higher planes or tap into different states of consciousness; this workshop is about grounding, connecting and calming.

Please note if you are suffering from certain diagnosed mental health conditions (including clinical depression, schizophrenia and bipolar disorder) you should always seek support your supporting clinician before taking part in meditation. Meredith will send a form to complete ahead of the workshop to help you identify any information or support you should seek before taking part in the session.