I share the timeless teachings of Hatha yoga and the tradition of TKV Desikachar. My focus is on personal inquiry, inviting individuals to tune into their own experience and discover new ways of moving and relating to themselves.

This is a holistic practice that incorporates:

• Breath-centred movement

• Breathing practices

• Relaxation

• Meditation

With the aim to:

• Integrate body, breath and mind

• Identify and re-pattern dysfunctional movement patterns

• Improve body awareness and coordination

• Release unconscious tension

• Tune into sensations, feelings and emotions

• Discover freedom and ease within the body

• Reduce stress and anxiety

For more information please visit http://www.calloftheforest.com/yoga/jon-reading/

The price is by donation

If you are interested in attending please email jon.reading.email@gmail.com