Filtering by: Yoga & Movement

Simone Julien - Flow With Intention Yoga
Jun
24
6:30 PM18:30

Simone Julien - Flow With Intention Yoga

“I believe that to truly hold the space as a teacher of yoga, one must have the open mindedness of a student and be comfortably in the flow of discipline and surrender.  These are some of the values of which I hold, and consider myself to have a refreshing understanding of what it means to be a yoga teacher.  When I first began practicing yoga, my intention was & still is to use the practice as a tool to reconnect & understand myself - it is with the same intention I have created the class "Flow with Intention".  Together we will create harmonious union between mind, body & spirit, this class has been created to connect you to yourself.  All are welcome to be embraced, in a gentle & nurturing series of pranayama, flow & meditation - helping to restore inner balance & raise the vibration within”

Simone

£11

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Simone Julien - Flow With Intention Yoga
Jun
17
6:30 PM18:30

Simone Julien - Flow With Intention Yoga

“I believe that to truly hold the space as a teacher of yoga, one must have the open mindedness of a student and be comfortably in the flow of discipline and surrender.  These are some of the values of which I hold, and consider myself to have a refreshing understanding of what it means to be a yoga teacher.  When I first began practicing yoga, my intention was & still is to use the practice as a tool to reconnect & understand myself - it is with the same intention I have created the class "Flow with Intention".  Together we will create harmonious union between mind, body & spirit, this class has been created to connect you to yourself.  All are welcome to be embraced, in a gentle & nurturing series of pranayama, flow & meditation - helping to restore inner balance & raise the vibration within”

Simone

£11

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Simone Julien - Flow With Intention Yoga
Jun
10
6:30 PM18:30

Simone Julien - Flow With Intention Yoga

“I believe that to truly hold the space as a teacher of yoga, one must have the open mindedness of a student and be comfortably in the flow of discipline and surrender.  These are some of the values of which I hold, and consider myself to have a refreshing understanding of what it means to be a yoga teacher.  When I first began practicing yoga, my intention was & still is to use the practice as a tool to reconnect & understand myself - it is with the same intention I have created the class "Flow with Intention".  Together we will create harmonious union between mind, body & spirit, this class has been created to connect you to yourself.  All are welcome to be embraced, in a gentle & nurturing series of pranayama, flow & meditation - helping to restore inner balance & raise the vibration within”

Simone

£11

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Yoga, Healing Sound Meditation & Supper
May
31
7:00 PM19:00

Yoga, Healing Sound Meditation & Supper

Your weekend begins here......

An evening of nourishment, tuning into the body I will guide you through a vinyasa flow yoga class with a restorative. Suitable for all levels of practice. In the practice will also work with the elements of the season so that the movement supports us form the inside out.

This will lead into a crystal bowl sound heling meditation to elevate an over analytical mind and energetically connect to the heart chakra via sound vibration.

We will finish the evening with a macrobiotic inspired light supper which will consist of stew and a dessert. Both dishes design to nourish the liver and welcome in the early spring!

Simple served which you are still wrapped in blankets. The perfect way to start your weekend.

Each class will be supported by doTerra aromatherapy oils. You will even get a little ample to take home with you.

All food is plant based, vegan sugar and gluten free and made with a lot of love.

Warmest

Breige x

Book here

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Simone Julien - Flow With Intention Yoga
May
20
6:30 PM18:30

Simone Julien - Flow With Intention Yoga

“I believe that to truly hold the space as a teacher of yoga, one must have the open mindedness of a student and be comfortably in the flow of discipline and surrender.  These are some of the values of which I hold, and consider myself to have a refreshing understanding of what it means to be a yoga teacher.  When I first began practicing yoga, my intention was & still is to use the practice as a tool to reconnect & understand myself - it is with the same intention I have created the class "Flow with Intention".  Together we will create harmonious union between mind, body & spirit, this class has been created to connect you to yourself.  All are welcome to be embraced, in a gentle & nurturing series of pranayama, flow & meditation - helping to restore inner balance & raise the vibration within”

Simone

£11

View Event →
Simone Julien - Flow With Intention Yoga
May
13
6:30 PM18:30

Simone Julien - Flow With Intention Yoga

“I believe that to truly hold the space as a teacher of yoga, one must have the open mindedness of a student and be comfortably in the flow of discipline and surrender.  These are some of the values of which I hold, and consider myself to have a refreshing understanding of what it means to be a yoga teacher.  When I first began practicing yoga, my intention was & still is to use the practice as a tool to reconnect & understand myself - it is with the same intention I have created the class "Flow with Intention".  Together we will create harmonious union between mind, body & spirit, this class has been created to connect you to yourself.  All are welcome to be embraced, in a gentle & nurturing series of pranayama, flow & meditation - helping to restore inner balance & raise the vibration within”

Simone

£11

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The Fluid Body
May
12
11:00 AM11:00

The Fluid Body

A workshop that really is more like a scrumptious extended practice where you'll have time and permission to play, explore and be creative with movements, transitions and poses.

While stringing together movements that are yoga and mobility inspired, I will guide into a journey deep into your bones. I will teach you how to move from your bones strongly and softly. It is common to create rigidity and gripping when wanting to build a stronger and mobile body but that isn't necessary. When we learn to soften, to work with the body, instead of against it, we have the ability to create strength and suppleness at the same time.

I love teaching this workshop because you will have plenty of time to play and be curious about yoga poses and beyond them.

More than giving you a set of instructions and how you should feel while moving or holding a pose, I will ask you to look in and find answers on your own. I will give you permission to create and own your own experience. Because this is invaluable and you are entitled to your experience.

How do you earth your hands when you are in all 4s?
How does earthing create expansion? In which directions do you feel the expansion?
What happens when you push into the ground? When you pull?
How do you experience the space around you? How do you move your bones in the space around you? How is gravity playing with your bones?
How can we ground and be light?

This is a practice that has no level.
Whatever stage you’re at with you movement, please know that you are very welcome to join. 

There will be music playing with your eardrums.
There will be sounds that your vocal chords will create when we open the practice with chanting a mantra.
Your nostrils, throat and spine will light up at the touch of your own breath.

If you would like to experience a practice out of the box, out of the labels, fun, challenging and liberating, a practice that gives you the tools to bring you closer to your deeper self and far from a set sequence, this is the workshop for you. 

And I can't wait to meet you."

Please book using:

https://www.paypal.me/BarbaraAntonino/35

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Yoga, Healing Sound Meditation & Supper
Apr
26
7:00 PM19:00

Yoga, Healing Sound Meditation & Supper

Your weekend begins here......

An evening of nourishment, tuning into the body I will guide you through a vinyasa flow yoga class with a restorative. Suitable for all levels of practice. In the practice will also work with the elements of the season so that the movement supports us form the inside out.

This will lead into a crystal bowl sound heling meditation to elevate an over analytical mind and energetically connect to the heart chakra via sound vibration.

We will finish the evening with a macrobiotic inspired light supper which will consist of stew and a dessert. Both dishes design to nourish the liver and welcome in the early spring!

Simple served which you are still wrapped in blankets. The perfect way to start your weekend.

Each class will be supported by doTerra aromatherapy oils. You will even get a little ample to take home with you.

All food is plant based, vegan sugar and gluten free and made with a lot of love.

Warmest

Breige x

Book here

View Event →
Saturday Morning Donation Yoga Class
Mar
30
10:00 AM10:00

Saturday Morning Donation Yoga Class

Leti has been wanting to create a donation based class for a while to give back to the community and give the opportunity to everyone to participate. 

This class is a great way to start your Summer weekend, energising your body and mind and getting together with an inspiring community.

We will experience all aspect of Yoga: kriyas, pranayama, asana and mantras! So if you want to deepen your practice or simply discover aspects of this amazing tradition you have never tried, this class is for you. 

Come along and bring your friends! Pay as you feel and connect with a great community.

For more info: yogawithleti.com

Look forward to seeing you all ! Leti

View Event →
Yoga, Healing Sound Meditation & Supper
Mar
29
7:00 PM19:00

Yoga, Healing Sound Meditation & Supper

Your weekend begins here......

An evening of nourishment, tuning into the body I will guide you through a vinyasa flow yoga class with a restorative. Suitable for all levels of practice. In the practice will also work with the elements of the season so that the movement supports us form the inside out.

This will lead into a crystal bowl sound heling meditation to elevate an over analytical mind and energetically connect to the heart chakra via sound vibration.

We will finish the evening with a macrobiotic inspired light supper which will consist of stew and a dessert. Both dishes design to nourish the liver and welcome in the early spring!

Simple served which you are still wrapped in blankets. The perfect way to start your weekend.

Each class will be supported by doTerra aromatherapy oils. You will even get a little ample to take home with you.

All food is plant based, vegan sugar and gluten free and made with a lot of love.

Warmest

Breige x

Book here

View Event →
Natural Balance - Mens Yoga
Mar
26
7:00 PM19:00

Natural Balance - Mens Yoga

Join Kelly for a beginners yoga class tailored specifically to men. 

Come join this weekly yoga class of equally hairy and un-bendy guys for a chance to stretch, strengthen, tone and zen.

The class is aimed at total beginners so if you don't know your downward dog from your warrior one, then this is the class for you!

£8 DROP IN
£35 FOR 5 CLASSES

www.thenaturalbalance.net
07936 707 499

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Saturday Morning Donation Yoga Class
Mar
23
10:00 AM10:00

Saturday Morning Donation Yoga Class

Leti has been wanting to create a donation based class for a while to give back to the community and give the opportunity to everyone to participate. 

This class is a great way to start your Summer weekend, energising your body and mind and getting together with an inspiring community.

We will experience all aspect of Yoga: kriyas, pranayama, asana and mantras! So if you want to deepen your practice or simply discover aspects of this amazing tradition you have never tried, this class is for you. 

Come along and bring your friends! Pay as you feel and connect with a great community.

For more info: yogawithleti.com

Look forward to seeing you all ! Leti

View Event →
Natural Balance - Mens Yoga
Mar
19
7:00 PM19:00

Natural Balance - Mens Yoga

Join Kelly for a beginners yoga class tailored specifically to men. 

Come join this weekly yoga class of equally hairy and un-bendy guys for a chance to stretch, strengthen, tone and zen.

The class is aimed at total beginners so if you don't know your downward dog from your warrior one, then this is the class for you!

£8 DROP IN
£35 FOR 5 CLASSES

www.thenaturalbalance.net
07936 707 499

View Event →
Saturday Morning Donation Yoga Class
Mar
16
10:00 AM10:00

Saturday Morning Donation Yoga Class

Leti has been wanting to create a donation based class for a while to give back to the community and give the opportunity to everyone to participate. 

This class is a great way to start your Summer weekend, energising your body and mind and getting together with an inspiring community.

We will experience all aspect of Yoga: kriyas, pranayama, asana and mantras! So if you want to deepen your practice or simply discover aspects of this amazing tradition you have never tried, this class is for you. 

Come along and bring your friends! Pay as you feel and connect with a great community.

For more info: yogawithleti.com

Look forward to seeing you all ! Leti

View Event →
Natural Balance - Mens Yoga
Mar
12
7:00 PM19:00

Natural Balance - Mens Yoga

Join Kelly for a beginners yoga class tailored specifically to men. 

Come join this weekly yoga class of equally hairy and un-bendy guys for a chance to stretch, strengthen, tone and zen.

The class is aimed at total beginners so if you don't know your downward dog from your warrior one, then this is the class for you!

£8 DROP IN
£35 FOR 5 CLASSES

www.thenaturalbalance.net
07936 707 499

View Event →
Saturday Morning Donation Yoga Class
Mar
9
10:00 AM10:00

Saturday Morning Donation Yoga Class

Leti has been wanting to create a donation based class for a while to give back to the community and give the opportunity to everyone to participate. 

This class is a great way to start your Summer weekend, energising your body and mind and getting together with an inspiring community.

We will experience all aspect of Yoga: kriyas, pranayama, asana and mantras! So if you want to deepen your practice or simply discover aspects of this amazing tradition you have never tried, this class is for you. 

Come along and bring your friends! Pay as you feel and connect with a great community.

For more info: yogawithleti.com

Look forward to seeing you all ! Leti

View Event →
 Natural Balance - Mens Yoga
Mar
5
7:00 PM19:00

Natural Balance - Mens Yoga

Join Kelly for a beginners yoga class tailored specifically to men. 

Come join this weekly yoga class of equally hairy and un-bendy guys for a chance to stretch, strengthen, tone and zen.

The class is aimed at total beginners so if you don't know your downward dog from your warrior one, then this is the class for you!

£8 DROP IN
£35 FOR 5 CLASSES

www.thenaturalbalance.net
07936 707 499

View Event →
Saturday Morning Donation Yoga Class
Mar
2
10:00 AM10:00

Saturday Morning Donation Yoga Class

Leti has been wanting to create a donation based class for a while to give back to the community and give the opportunity to everyone to participate. 

This class is a great way to start your Summer weekend, energising your body and mind and getting together with an inspiring community.

We will experience all aspect of Yoga: kriyas, pranayama, asana and mantras! So if you want to deepen your practice or simply discover aspects of this amazing tradition you have never tried, this class is for you. 

Come along and bring your friends! Pay as you feel and connect with a great community.

For more info: yogawithleti.com

Look forward to seeing you all ! Leti

View Event →
Yoga & Crystal Bowl Sound Bath with Supper
Mar
1
7:00 PM19:00

Yoga & Crystal Bowl Sound Bath with Supper

Your weekend begins here............

An evening of nourishment, tuning into the body I will guide you through a beautiful vinyasa flow yoga class with a restorative feel. This will lead into a crystal sound bowl meditation to elevate an over analytical mind and energetically connect to the heart via sound vibration.

We will end the evening with a macrobiotic inspired light supper, which consists of a stew and a dessert to nourish the kidneys. Simply served in bowls while you are still wrapped in blankets. Restorative and nourishing. The perfect way to start your weekend.

Each class will be supported by doTerra aromatherapy oils. You will even get a little sample to take home with you.

All food is plant based, vegan, sugar and gluten free and made with a lot of love.

Warmest

Breige x

BOOK HERE


View Event →
Natural Balance - Mens Yoga
Feb
26
7:00 PM19:00

Natural Balance - Mens Yoga

Join Kelly for a beginners yoga class tailored specifically to men. 

Come join this weekly yoga class of equally hairy and un-bendy guys for a chance to stretch, strengthen, tone and zen.

The class is aimed at total beginners so if you don't know your downward dog from your warrior one, then this is the class for you!

£8 DROP IN
£35 FOR 5 CLASSES

www.thenaturalbalance.net
07936 707 499

View Event →
Saturday Morning Donation Yoga Class
Feb
16
10:00 AM10:00

Saturday Morning Donation Yoga Class

Leti has been wanting to create a donation based class for a while to give back to the community and give the opportunity to everyone to participate. 

This class is a great way to start your Summer weekend, energising your body and mind and getting together with an inspiring community.

We will experience all aspect of Yoga: kriyas, pranayama, asana and mantras! So if you want to deepen your practice or simply discover aspects of this amazing tradition you have never tried, this class is for you. 

Come along and bring your friends! Pay as you feel and connect with a great community.

For more info: yogawithleti.com

Look forward to seeing you all ! Leti

View Event →
Saturday Morning Donation Yoga Class
Feb
9
10:00 AM10:00

Saturday Morning Donation Yoga Class

Leti has been wanting to create a donation based class for a while to give back to the community and give the opportunity to everyone to participate. 

This class is a great way to start your Summer weekend, energising your body and mind and getting together with an inspiring community.

We will experience all aspect of Yoga: kriyas, pranayama, asana and mantras! So if you want to deepen your practice or simply discover aspects of this amazing tradition you have never tried, this class is for you. 

Come along and bring your friends! Pay as you feel and connect with a great community.

For more info: yogawithleti.com

Look forward to seeing you all ! Leti

View Event →
Saturday Morning Donation Yoga Class
Feb
2
10:00 AM10:00

Saturday Morning Donation Yoga Class

Leti has been wanting to create a donation based class for a while to give back to the community and give the opportunity to everyone to participate. 

This class is a great way to start your Summer weekend, energising your body and mind and getting together with an inspiring community.

We will experience all aspect of Yoga: kriyas, pranayama, asana and mantras! So if you want to deepen your practice or simply discover aspects of this amazing tradition you have never tried, this class is for you. 

Come along and bring your friends! Pay as you feel and connect with a great community.

For more info: yogawithleti.com

Look forward to seeing you all ! Leti

View Event →
Saturday Morning Donation Yoga Class
Jan
26
10:00 AM10:00

Saturday Morning Donation Yoga Class

Leti has been wanting to create a donation based class for a while to give back to the community and give the opportunity to everyone to participate. 

This class is a great way to start your Summer weekend, energising your body and mind and getting together with an inspiring community.

We will experience all aspect of Yoga: kriyas, pranayama, asana and mantras! So if you want to deepen your practice or simply discover aspects of this amazing tradition you have never tried, this class is for you. 

Come along and bring your friends! Pay as you feel and connect with a great community.

For more info: yogawithleti.com

Look forward to seeing you all ! Leti

View Event →
Saturday Morning Donation Yoga Class
Jan
19
10:00 AM10:00

Saturday Morning Donation Yoga Class

Leti has been wanting to create a donation based class for a while to give back to the community and give the opportunity to everyone to participate. 

This class is a great way to start your Summer weekend, energising your body and mind and getting together with an inspiring community.

We will experience all aspect of Yoga: kriyas, pranayama, asana and mantras! So if you want to deepen your practice or simply discover aspects of this amazing tradition you have never tried, this class is for you. 

Come along and bring your friends! Pay as you feel and connect with a great community.

For more info: yogawithleti.com

Look forward to seeing you all ! Leti

View Event →
Saturday Morning Donation Yoga Class
Jan
12
9:00 AM09:00

Saturday Morning Donation Yoga Class

Leti has been wanting to create a donation based class for a while to give back to the community and give the opportunity to everyone to participate. 

This class is a great way to start your Summer weekend, energising your body and mind and getting together with an inspiring community.

We will experience all aspect of Yoga: kriyas, pranayama, asana and mantras! So if you want to deepen your practice or simply discover aspects of this amazing tradition you have never tried, this class is for you. 

Come along and bring your friends! Pay as you feel and connect with a great community.

For more info: yogawithleti.com

Look forward to seeing you all ! Leti

View Event →
Natural Balance - Mens Yoga
Dec
18
7:00 PM19:00

Natural Balance - Mens Yoga

Join Kelly for a beginners yoga class tailored specifically to men. 

Come join this weekly yoga class of equally hairy and un-bendy guys for a chance to stretch, strengthen, tone and zen.

The class is aimed at total beginners so if you don't know your downward dog from your warrior one, then this is the class for you!

£8 DROP IN
£35 FOR 5 CLASSES

www.thenaturalbalance.net
07936 707 499

View Event →
Natural Balance - Mens Yoga
Dec
4
7:00 PM19:00

Natural Balance - Mens Yoga

Join Kelly for a beginners yoga class tailored specifically to men. 

Come join this weekly yoga class of equally hairy and un-bendy guys for a chance to stretch, strengthen, tone and zen.

The class is aimed at total beginners so if you don't know your downward dog from your warrior one, then this is the class for you!

£8 DROP IN
£35 FOR 5 CLASSES

www.thenaturalbalance.net
07936 707 499

View Event →
&Breathe - Yoga & Writing
Nov
30
7:00 PM19:00

&Breathe - Yoga & Writing

Yoga & writing gathering

Friday 30 November

7-9pm

Spend the last Friday of the November taking stock of your achievements and learnings from the past 4 weeks, and set some intentions for the month ahead.

The session will start with a movement practise to release holding and get into your body before we all gather round to write alongside one another.

I’ll be sharing different journaling techniques that can be used to reflect and look ahead with intention.

For many, Friday evening acts as a bridge from the working week to the weekend. Come and make this transition a ritual that serves you.

The session will end with a soothing relaxation.

Where: Holdspace, Angel

Cost: £20

Book: email clare@andbreatheyoga.com

Thank you! x

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Natural Balance - Mens Yoga
Nov
27
7:00 PM19:00

Natural Balance - Mens Yoga

Join Kelly for a beginners yoga class tailored specifically to men. 

Come join this weekly yoga class of equally hairy and un-bendy guys for a chance to stretch, strengthen, tone and zen.

The class is aimed at total beginners so if you don't know your downward dog from your warrior one, then this is the class for you!

£8 DROP IN
£35 FOR 5 CLASSES

www.thenaturalbalance.net
07936 707 499

View Event →