Your weekend begins here......
An evening of nourishment, tuning into the body I will guide you through a vinyasa flow yoga class with a restorative. Suitable for all levels of practice. In the practice will also work with the elements of the season so that the movement supports us form the inside out.
This will lead into a crystal bowl sound heling meditation to elevate an over analytical mind and energetically connect to the heart chakra via sound vibration.
We will finish the evening with a macrobiotic inspired light supper which will consist of stew and a dessert. Both dishes design to nourish the liver and welcome in the early spring!
Simple served which you are still wrapped in blankets. The perfect way to start your weekend.
Each class will be supported by doTerra aromatherapy oils. You will even get a little ample to take home with you.
All food is plant based, vegan sugar and gluten free and made with a lot of love.