Anita’s classes are based in traditional tantra hatha teachings with an emphasis on utilising asana and breath as tools to shape our minds. Her sequences are thoughtfully designed in a way to make students feel a certain way - whether it's to feel still, grounded, enthusiastic, powerful or whole. Her classes establish a sense of intuitive connection not only to the physical body but also the more subtle, energetic bodies.
Anita's Monday Moon classes are deep, nourishing and emphasise longer holds, giving you a chance to slow down and get honest with yourself. Classes are flavoured with forward folds, twists and conscious exhales. Anita also teaches Sun classes on a Saturday morning.