Back to All Events

Anita Cheung - Monday Moon Yoga

Anita’s classes are based in traditional tantra hatha teachings with an emphasis on utilising asana and breath as tools to shape our minds. Her sequences are thoughtfully designed in a way to make students feel a certain way - whether it's to feel still, grounded, enthusiastic, powerful or whole. Her classes establish a sense of intuitive connection not only to the physical body but also the more subtle, energetic bodies. 

Anita's Monday Moon classes are deep, nourishing and emphasise longer holds, giving you a chance to slow down and get honest with yourself. Classes are flavoured with forward folds, twists and conscious exhales. Anita also teaches Sun classes on a Saturday morning.

Earlier Event: July 23
Artburst - Ready, Steady off we go!
Later Event: July 24
The Natural Balance - Mens Yoga