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The Wellness Foundry - Past & Present: A Morning Retreat

If you’ve ever wondered why you have a fear of heights, why you have vivid dreams around a specific place, or look at a stranger and feel as if you know them, the answers may be in your past lives.

Explore the memories of your past lives and incarnations in this workshop revolved around the theme of Past & Present; where you will be guided into a highly relaxed state of consciousness, journey back in time, and discover how your past lives may affect your current situation.

Following discussion and journaling, you will take part in a gentle yin yoga session; a grounding and revitalising practice, with profound energetic and emotional effects. On a mental and emotional level, the practice allows the body to drop down into the parasympathetic nervous system and become deeply healing and nourishing. Whilst you carry out your practice, you will receive a soothing and rejuvenating head, shoulder and arm massage using calming essential oils.

Expect to leave feeling lighter and calmer, with greater clarity and understanding of your life, relationships, challenges and purpose.

The morning retreat:

• Introduction to Past Life Regression
• Guided meditation into your past life memories, followed by a discussion of emotions, observations or concerns
• Journaling to reflect, reframe, and carry forward any actions
• Tea and Reiki-charged snacks
• Yin yoga and massage

Tickets are £35 for this three-hour retreat – for a maximum of ten people.

Here is the booking link:

Mats and other materials will be provided.

Please let us know if you have any dietary requirements and for any other questions, get in touch at

Brought to you by Fiongal of The Wellness Foundry and Kim at The House of Palms.

About Fiongal

Fiongal is founder of The Wellness Foundry, helping people to bring about positive changes to their life through wellbeing, relaxation and insight. A yoga teacher, tarot reader and reiki healer, he helps people to overcome challenges, feel empowered and move forward with clarity. 

About Kim

Kim is co-founder of The House of Palms, founded by two friends on a social mission to promote wellbeing and self-care in the community. They support people through their tailored holistic treatments and self-care products, to heal body and mind. Kim loves working with clients with aches and pains, chronic conditions, and mental struggles, providing time and nurture to offset their busy lifestyles, complement existing treatments, and assist with self-care techniques.

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