Your weekend begins here............
An evening of nourishment, tuning into the body I will guide you through a beautiful vinyasa flow yoga class with a restorative feel. This will lead into a crystal sound bowl meditation to elevate an over analytical mind and energetically connect to the heart via sound vibration.
We will end the evening with a macrobiotic inspired light supper, which consists of a stew and a dessert to nourish the kidneys. Simply served in bowls while you are still wrapped in blankets. Restorative and nourishing. The perfect way to start your weekend.
Each class will be supported by doTerra aromatherapy oils. You will even get a little sample to take home with you.
All food is plant based, vegan, sugar and gluten free and made with a lot of love.