A Hatha Yoga session using our bodies and breath. To practice mindfulness to increase confidence and relaxation. This is a playful class that includes games and storytelling.
Yoga teacher, Jessica Green is teaching a fundraising Yoga classes. This class is FREE to attend providing you make a donation (large or small) to The OMpowerment Project on the day.
She is hoping to raise £2500 to fund a trip to a refugee camp in Theselonikis, Greece to take yoga teacher training to its residents.
This is trauma informed yoga that has been designed to be an effective tool to significantly reduce the effects of PTSD, stress, tension, depression and anxiety, symptoms that are usually developed as a result of suffering experiences that you and I couldn’t possibly comprehend.
Jess and the founder of the Ompowerment project Julia Midland are hoping to to cover the cost of the training and the travel expenses we might incur so we are asking for your help.