Enjoy feel-good music, improve your stamina, strength, flexibility and balance, while having lots of fun! Chair based exercise inspired by yoga is an excellent option for those that can’t or don’t wish to get down on to a yoga mat or are worried about how to get back up.
Gentle movement through the joints and muscles help to improve dexterity and circulation. Core strengthening and balance exercises help prevent injury from falls. Guided breathing sequences help deepen connection to body and relax the mind.
Jessica will guide you through 60 minutes of chair-based movement and laughter to feel good music from the 1940s, 1950s, and 1960s.
2PM-3PM FORTNIGHTLY TUESDAYS