Spontaneous dance and movements bringing the mind, body and spirit together.

***Free complimentary gift included***

Experience internal freedom, revival and awaken deep positivity and joy.

We will dance creating spontaneous movements and moving the body freely

to some amazing sounds and music releasing bodily stresses and shaking out

all negative energies.

At the end we will lie down and finish with guided mediation and experience

yoga nidra.

You do not have to know any specific dance moves, you will be moving your

body to the rhythm and energy that comes naturally to you.... all of us will

move differently and uniquely... embrace your own individuality on the dance

floor. Express natural freedom of movement and release that internal creative

force....and finding your own individual rhythm.

What to bring

-Your authentic self

-Yoga mat / or small blanket for lying on at the end (some mats will be

provided)

-We will dance bare foot, but if you prefer keeping your socks on then bring

your dancing socks ☺

-Wear comfortable clothing with layers

-Water

What to expect

-Free movement (bare feet or socks on)

-Some guided gentle stretching exercises in the beginning

-Some intermittent instructions during session

-Sitting and lying on the floor

-No Alcohol, Drugs, Smoking, Talking, Phones

When and Where

On Saturday 3rd November from 6.30pm to 9.30pm

Cost

Online payment £ 12.50

https://www.meetup.com/Positively-Stirred/

or £15 cash on the day

Free complimentary gift included